Bisquick Pancake and Baking Mix

Pancake and Baking Mix, Heart Smart

Weight: 40 oz (2 lb 8 oz) 1.13 kg

Directions

Do not eat raw batter. To Measure Bisquick Mix: Spoon into dry-ingredient measuring cup; level with knife. Do not sift. To maintain freshness, refrigerate after opening. Pancakes: Prep Time: 2 minutes. Cook Time: 3 minutes per batch. 2 cups Bisquick Heart Smart mix; 1-1/4 cups fat-free (skim milk); 1 egg. Stir ingredients until blended. Pour by slightly less than 1/4 cupfuls onto hot greased griddle. Cook until bubbles break on surface. Turn; cook until golden. 14 pancakes. Melt-in-Your-Mouth Pancakes: Stir in 2 tbsp sugar and 1 tsp vanilla with the egg. High Altitude (3500-6500 feet): No change. Nutrition Information: 1 serving (3 pancakes): 200 calories (35 calories from fat), 4 g fat (0.5 saturated, 0 g trans), 40 mg cholesterol and 430 mg sodium. Heart Healthy Pancakes: Increase fat-free (skim) milk to 1-1/3 cups and use 2 egg whites instead of 1 egg. One Serving (3 Pancakes): 190 calories (30 calories from fat), 3 g fat (0 g saturated, 0 g trans), 0 mg cholesterol and 440 mg sodium.

Product Details

Low fat. 0 g trans fat. Naturally cholesterol free. Excellent source of calcium. American Heart Association - Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Bisquick Heart Smart is low in fat, low in saturated fat and naturally cholesterol free. A delicious way to be good to your heart! Carbohydrate Choices: 2. Betty Crocker kitchens tested & approved. Each Betty Crocker product promises delicious homemade taste every time. www.BettyCrocker.com. Find more family favorite recipes on our web site at www.Bisquick.com. 100% recycled paperboard.

Nutrition Facts

Serving size: 0.333 cup
Servings per container: 28

NutrientQty%DV
Calories 140
Calories from Fat 25
Total Fat 2.5 g 4%
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Sodium 340 mg 14%
Potassium 45 mg 1%
Total Carbohydrate 27 g 9%
Dietary Fiber -1 g 3%
Sugars 3 g
Protein 3 g
Calcium 20%
Iron 8%
Is or Contains Kosher
Is or Contains Flavor
Is or Contains Low Fat
Riboflavin 6%
Thiamin 10%
Folic Acid 10%
Niacin 8%
ServingSize-InGrams 40 g
Wheat 1

 

 

Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Sugar, Tricalcium Phosphate, Salt, DATEM, Corn Starch.

Warnings

Contains wheat ingredients.

Manufacturer

General Mills
Minneapolis, MN 55440 800-336-9331

Copyright 2011 General Mills

UPC

016000421707