Chicken Helper Sweet & Sour Chicken Mix

Sweet & Sour Chicken Mix

Weight: 12.2 oz (345 g)

Directions

You will need 2 cups of water for rice, 1 lb uncooked boneless skinless chicken breasts, 2 tablespoons vegetable oil, 1-1/4 cups water for sauce. 1. Pour rice from pouch into 2-quart saucepan; add 2 cups water. Heat just to boiling. Reduce heat to medium-low to low; cover and simmer about 20 minutes, without stirring, until rice is tender and liquid is absorbed. Meanwhile, continue with step 2. 2. Cut chicken into 1-inch pieces; pat dry if necessary. Place chicken into medium bowl or food-storage plastic bag. Add seasoned coating; coat chicken completely. 3. Heat 2 tablespoons oil in 10-inch nonstick skillet over medium-high (because stove-tops vary, adjust heat setting, cook times and amount of oil as needed) heat, rotate skillet until oil covers bottom. Carefully add chicken to hot oil; cook about 6 minutes, stirring occasionally, until deep golden brown on all sides. 4. Reduce heat to medium-low (because stove-tops vary, adjust heat setting, cook times and amount of oil as needed). Carefully pour 1-1/4 cups water into skillet with chicken; stir in sauce mix. Simmer uncovered about 3 minutes, stirring occasionally, until sauce thickens and chicken is no longer pink in center. serve with rice. Refrigerate leftovers.

Product Details

Rice with natural flavored sauce mix and seasoned coating mix. Add 1 lb chicken. 6 servings. The Red Spoon Promise: the red spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. Try one of our 40 flavors each night of the week! Visit HamburgerHelper.com for more dinner ideas! 100% recycled paperboard. Exchanges: 3 starch, 2 lean meat carbohydrate choices: 3.

Nutrition Facts

Serving size: 0.333 cup
Servings per container: 6

Before Preparation

NutrientQty%DV
Calories 210
Calories from Fat 5
Total Fat 0.5 g 1%
Sodium 310 mg 13%
Total Carbohydrate 48 g 16%
Dietary Fiber -1 g 2%
Sugars 14 g
Protein 3 g
Iron 4%
Is or Contains Flavor
ServingSize-InGrams 58 g
Milk 2
Egg 1
Soy 1
Wheat 1

 

1 cup prepared

NutrientQty%DV
Calories 340
Calories from Fat 60
Total Fat 7 g 11%
Saturated Fat 1.5 g 7%
Cholesterol 45 mg 16%
Sodium 350 mg 15%
Total Carbohydrate 48 g 16%
Dietary Fiber 2%
Protein 20 g
Iron 8%
Is or Contains Flavor
ServingSize_Prepared 1 cup

 

Ingredients

Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Sugar, Corn Starch, Brown Sugar, Maltodextrin, Modified Corn Starch, Tomato (Dried), Salt, Soy Sauce (Dried) (Soybeans, Wheat, Salt), Partially Hydrogenated Soybean Oil, Malic Acid, Vinegar (Dried), Spice, Yeast Extract, Color (Caramel Color, Yellow Lakes 5 & 6, Red 40 Lake), Chicken Fat, Natural Flavor, Chicken Powder, Chicken Broth, Egg Yolk (Dried), Sodium Phosphate, Citric Acid, Onion (Dried), Garlic (Dried), Silicon Dioxide (Anticaking Agent).

Warnings

Contains soy, egg and wheat; May contain milk ingredients.

Manufacturer

General Mills
Minneapolis, MN 55440 800-828-3291

Copyright 2012 General Mills

UPC

016000435834