Chicken Helper Sweet & Sour Chicken

Sweet & Sour Chicken

Weight: 12.2 oz (345 g)

Directions

You Will Need: 2 cups water for rice; 1 lb uncooked boneless skinless chicken breasts; 2 tbsp vegetable oil; 1-1/4 cups water for sauce. Success Tip: Adjust heat setting, cook times and amount of oil as needed. Rice: 1. Heat: Pour rice into 2-quart saucepan; add 2 cups water. Heat just to boiling. Reduce heat to medium-low to low. Cover; simmer about 20 minutes, without stirring, until rice is tender and liquid is absorbed. Meanwhile, continue with step 2. Chicken: 2. Cut: Cut chicken into 1-inch pieces; pat dry is necessary. Place chicken in medium bowl. Add seasoned coating; toss to coat. 3. Brown: Heat oil in 10-inch nonstick skillet over medium-high heat. Carefully add chicken to hot oil; cook about 6 minutes, stirring occasionally, until deep golden brown on all sides. 4. Simmer: Reduce heat to medium-low. Carefully pour 1-1/4 cups water into skillet; stir in sauce mix. Simmer uncovered about 3 minutes until sauce thickens and chicken is no longer pink in center. Serve with rice. Refrigerate leftovers.

Product Details

Rice with naturally flavored sauce mix and seasoned coating mix. Add chicken. New look! Same great taste. Box Tops for Education. Add your own twist. For a veggie boost, stir 1 cup cooked sugar snap peas into the chicken and sauce while simmering. If you want a bit of crunch, top with crushed wonton strips! Visit HamburgerHelper.com for more fresh ideas! The Red Spoon Promise: The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. 1-800-828-3291 Mon. - Fri. 7:30 a.m. - 5:30 p.m. CT. General Mills, Box 200, Minneapolis, MN 55440. www.BettyCrocker.com. 100% recycled paperboard. Exchanges: 3 Starch, 2 Lean Meat. Carbohydrate Choices: 3.

Nutrition Facts

Serving size: 0.33 cup
Servings per container: 6

Before Preparation

NutrientQty%DV
Calories 210
Calories from Fat 5
Total Fat 0.5 g 1%
Sodium 320 mg 13%
Total Carbohydrate 48 g 16%
Dietary Fiber -1 g 2%
Sugars 14 g
Protein 3 g
Iron 4%
ServingSize-InGrams 58 g
Milk 2
Egg 2
Soy 1
Wheat 1

 

NutrientQty%DV
Calories 330
Calories from Fat 60
Total Fat 7 g 11%
Saturated Fat 1.5 g 7%
Cholesterol 45 mg 16%
Sodium 360 mg 15%
Total Carbohydrate 16%
Dietary Fiber 2%
Protein 20 g
Iron 8%
ServingSize_Prepared 1 cup
Milk 2
Egg 2
Soy 1
Wheat 1

 

Ingredients

Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Sugar, Corn Starch, Brown Sugar, Maltodextrin, Modified Sugar, Maltodextrin, Modified Corn Starch, Salt, Tomato (Dried), Soy Sauce (Dried) (Soybeans, Wheat, Salt), Partially Hydrogenated Soybean Oil, Malic Acid, Vinegar (Dried), Spice, Yeast Extract, Color (Caramel Color, Yellow Lakes 5 & 6, Red 40 Lake), Chicken Fat, Natural Flavor, Chicken Powder, Chicken Broth, Silicon Dioxide (Anticaking Agent), Lactic Acid, Calcium Lactate, Citric Acid, Onion (Dried), Garlic (Dried).

Warnings

Contains soy, wheat. May contain egg and milk ingredients.

Manufacturer

General Mills
Minneapolis, MN 55440 800-828-3291

Copyright 2013 General Mills

UPC

016000435834