Post Selects Blueberry Morning Blueberry Cereal

Post™ Selects Blueberry Morning Blueberry Cereal. Calories 220. Saturated fat 0g, 0%. Sodium 190mg, 8%. Sugars 16g. Fiber 3g, 12%. Vitamin D 10%. Amount and % daily value per serving. See side panel for nutrition facts information. †A % daily value for sugars has not been established. Naturally and artificially flavored. Sweet tangy blueberries. Multi grain flakes & clusters. Specially selected almonds.

Other Description

Exchange: 3 starch. Exchange calculations based on choose your foods: exchange lists for diabetes, ©2008 by the American Diabetes Association and the American Dietetic Association. First, we carefully select plump, juicy blueberries, picked precisely at the right time to lock in their sweet flavor intensity. Then we blend together these blueberries, bursting with flavor, with the perfect crunch of nutritious multi grain flakes, granola clusters and specially selected almonds... It's the ultimate indulgence. Blueberry morning. Just one of our Post selects cereals. Each with a story of its own. Part of the post selects collection. Try our other delicious flavor! Post, selects, maple pecan crunch, whole grain cereal. Maple pecan crunch. Whole grain. 17g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content. Visit us at: postfoods.com. Or call weekdays: 1-800-431-POST (7678) please have package available. ©Post Foods, LLC.

Nutrition Facts

Serving Size: 55.0 g

Servings per Container: 7

Title	Cereal
Energy	220
Total Fat	3 g
Saturated Fat	0 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	190 mg
Potassium	105 mg
Carbohydrates	45 g
Dietary Fiber	3 g
Sugars	16 g
Other Carbohydrates	26 g
Protein	4 g
Daily Percent Of Vitamin A	15
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	2
Daily Percent Of Iron	10
Daily Percent Of Copper	6
Daily Percent Of Folic Acid	25
Daily Percent Of Magnesium	8
Daily Percent Of Niacin	25
Daily Percent Of Phosphorous	8
Daily Percent Of Riboflavin	25
Daily Percent Of Thiamin	25
Daily Percent Of Vitamin B12	25
Daily Percent Of Vitamin B6	25
Daily Percent Of Vitamin D	10
Daily Percent Of Vitamin Zinc	6

Ingredients

Rice, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Dried Blueberries [Blueberries, Invert Sugar, Glycerin, Safflower Oil, Citric Acid, Natural Flavor, Potassium Sorbate (preservative)], Degermed Yellow Corn Meal, Brown Sugar, Almonds, High Oleic Vegetable Oil (Canola or Sunflower Oil), Rice Flour, Salt, Malted Corn and Barley Syrup, Corn Syrup, Whey (from Milk), Caramel Color, Natural and Artificial Flavor. BHT added to packaging material to preserve product freshness.

Warnings

Contains: wheat, almond, milk.

UPC

00884912102102