Gardein Crispy Chick'n Filets Zesty Marinara - 4 CT
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Keep frozen. Prepare me! Conventional oven/toaster oven is best: Preheat to 450 degrees F. Bake frozen filets on a non-stick baking sheet for 15-20 minutes until golden brown and crispy, turning once. Let stand for 2 minutes. Short on time: Preheat oven to 450 degrees F. On a microwave safe dish, first microwave filets for 1 minute on high, then on a non stick baking sheet bake in oven for 10-12 mins until golden and crispy, turning once. Let stand for 2 mins. Stovetop: In a non stick fry pan over medium heat, sauté frozen filets in oil until golden and crispy on both sides, turning once approx. 6-8 minutes. Let stand for 2 minutes. Marinara sauce: place sauce pack in bowl of hot water for 4 mins to defrost. Open and pour in microwave safe dish covered, heat for 30 seconds, stir and cook for a further 30 seconds. Or heat in a saucepan on medium heat until hot. Pour sauce over cooked crispy chick'n. Tip: do not overcook. Cook until internal temperature reaches minimum of 165 degrees F. Meal ideas: Chick'n parmesan: Cook as oven method above and in the finals m ins of cooking, drizzle heated marinara sauce and grated mozarella (or vegan option) on top of filet and finish baking.
DescriptionGardein™ Zesty Marinara Crispy Chick'n Filets. For meat and veggie lovers alike... Garden grown protein. I'm meat-free. Deliciosol! Simple Italian classic. Bakes in 8 minutes. Calories 240. Protein 22g. Cholesterol 0. Trans fat 0. Per serving without sauce. 4 filets per pack (2 sauce packs).
Other DescriptionGardein™ is made with a savory blend of soy, wheat, organic ancient grains and veggies. Certified vegan. How else do we keep the good things growing? we give to organizations that make the world a better place. Toll free 1.877.305.6777. [email protected]. www.gardein.com. ©2013.
Serving Size: 125.0 g
Servings per Container: 2
|Total Fat||9 g|
|Saturated Fat||0.5 g|
|Trans Fat||0 g|
|Dietary Fiber||1 g|
|Daily Percent Of Vitamin A||0|
|Daily Percent Of Vitamin C||0|
|Daily Percent Of Calcium||4|
|Daily Percent Of Iron||10|
IngredientsGardein™: Water, Soy Protein Isolate*, Expeller Pressed/Canola Oil, Vital Wheat Gluten*, Organic Ancient Grain Flour (Kamut® Khorasan Wheat, Amaranth, Millet, Quinoa), Yeast Extract, Modified Vegetable Gum, Natural Flavors (From Plant Sources), Sea Salt, Potato Starch, Organic Cane Sugar, Onion Powder, Vinegar, Garlic Powder, Pea Protein, Carrot Fiber, Beetroot Fiber, Extractives of Paprika and Turmeric. Breading: Water, Wheat Flour, Leavening (Baking Soda, Cream of Tartar), Sugar, Yeast, Salt, Extractives of Paprika. Sauce: Water, Tomato Paste, Diced Tomatoes (Tomatoes, Salt, Citric Acid), Onions, Spices, Roasted Garlic, Organic Cane Sugar, Canola Oil, Sea Salt, Cornstarch, Xanthan Gum, Vinegar. *Non genetically engineered soybeans and wheat.