Zatarain's Sausage & Chicken Gumbo, New Orleans Style
12 oz (340 g)
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Directions
Do not thaw. Keep frozen until ready to use. For food safety & quality follow these cooking instructions/directions. Internal temperature of meal should be 165 degrees after cooking. Microwave Directions: 1. Remove bowl from outer carton. Cut slit in center of film cover. 2. Microwave on high 3 minutes. Carefully peel back film; stir. Replace film. Microwave on high for additional 2 to 3 minutes or until cooked through. 3. Let stand in microwave 1 minute. Carefully remove bowl from microwave. Remove film cover. Stir before serving. Microwave ovens vary; cooking times may need to be adjusted. Cooking times are based on 1100 watt microwave oven. Caution: Bowl and contents will be very hot. Use pot holders when removing from microwave. Oven Directions: Do not heat under broiler or in toaster oven. 1. Preheat oven to 350 degrees F. Remove bowl from outer carton. Cut a slit in center of film over. 2. Place bowl on baking sheet in center of oven. Bake 45 minutes. 3. Carefully remove from oven. Let stand 1 minute. Remove film cover. Stir before serving. Caution: Bowl and contents will be hot. Use pot holders when removing from microwave or oven. Cook thoroughly. Keep frozen. Best if used by.
Product Details
Smoked sausage and white meat chicken with rice in a rich, roux gravy. 15 g protein per serving. 0 g trans fat per serving. A New Orleans tradition. Since 1889. Bring home the spirit of New Orleans tonight. Microwaveable. 6 minute cook time in microwave. U.S. inspected and passed by Department of Agriculture. www.zatarains.com. Follow the Zatarain's tradition on Facebook and Instagram. Facebook. Instagram. Comments or questions? Call 1-877-837-3796 or visit www.zatarains.com for great recipe ideas and product information. Try all the delicious, microwaveable meals from Zatarain's. Plastic tray contains 20% minimum post consumer recycled content.Nutrition Facts
Serving Size: 1 bowl
Servings per Container: 1
| Calories | 360.00 kcal |
| Total Fat | 14.00 grm (18.00% RDA) |
| Saturated Fat | 3.50 grm (18.00% RDA) |
| Cholesterol | 35.00 mg (12.00% RDA) |
| Sodium | 1000.00 mg (43.00% RDA) |
| Potassium | 444.00 mg (10.00% RDA) |
| Total Carbohydrate | 44.00 grm (16.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 15.00 grm (22.00% RDA) |
| Calcium | 77.00 mg (6.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Vitamin D | 1.00 mcg (6.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 1.00 grm (2.00% RDA) |
| Milk | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 340.00 grm |
| Total Sugars | 3.00 grm |
| Mustard | 1.00 |
| Corn | 1.00 |
Ingredients
Water, Cooked Long Gran Rice, Rotisserie Seasoned Chicken Tenders (Chicken Tenders, Water, Rotisserie Seasoning [Salt, Sugar, Spices {Including Red Pepper and Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Carrageenan, Extractives of Oregano, Soy Lecithin, Extractives of Paprika, Garlic, Natural Flavor]), Smoked Sausage (Pork Water, Corn Syrup Solids, Salt, Modified Corn Starch, Vinegar, Mustard, Sodium Phosphate, Natural Smoke Flavor, Potassium Lactate, Paprika, Red Pepper, Black Pepper, Garlic, Sodium Erythorbate, Chili Powder [Spices, Salt, Garlic], Sodium Nitrite, Natural Flavor), Okra, Onion, Green and Red Bell Pepper, Enriched Bleached Wheat Flour (Wheat Flour, Ferrous Sulfate, Niacin Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Liquid and Hydrogenated Soybean Oil, Water, Salt Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, BHA & BHT Added to Protect Flavor, Vitamin A Palmitate and Vitamin D3 Added), Chicken Base (Roasted Chicken Meat and Natural Juices, Chicken Fat, Corn Syrup, Yeast Extract, Whey [Milk] Natural Flavor, Wine, and Turmeric), Granulated Garlic, Yeast Extract, Modified Corn Starch, Sprouted Wheat Flour, Ham-Type Flavor (Soy Sauce [Hydrolyzed Soy Protein, Corn Syrup Solids, Salt], Yeast Extract, Corn Maltodextrin, Natural Flavors [Including Smoke], Soybean Oil, Spices), Canola Oil, Soybean Oil, Lower Sodium Sea Salt (Sea Salt, Potassium Chloride, Magnesium Salts), Spices (Including Parsley Flakes), Caramel Color, Red Chili Pepper, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder).Warnings
Do not use if inner plastic seal has been opened.Manufacturer
Zatarain's
New Orleans, LA 70114
UPC
00071429002609