Zatarain's Wonderful Fish Fri
10 oz (283 g)
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Directions
3 easy ways to cook! Fried fish Directions: 1. Pour 1 inch of vegetable oil into large skillet. Or fill deep fryer no more than ½ full with oil. Heat oil to 350 degrees F on medium heat. 2. Pour fish-fri onto plate. Use ½ cup fish-fri per 1 lb. Fish. Roll fish in fish-fri until evenly coated. 3. Fry fish until light golden brown. Note: for thicker coating, dip fish in ½ cup milk mixed with 1 lightly beaten egg, before rolling in fish-fri. Baking Directions: 1. Brush 1 lb. Fish fillets on both sides with oil. Pour fish-fri onto plate. Roll fish in fish-fri until every coated. 2. Place fish on shallow baking pan sprayed with stick cooking spray. Spray top of fish with cooking sp 3. Bake in preheated 450 degrees F oven 15 minutes or til fish flakes easily with a fork. Refrigerate after opening.
Product Details
Bioengineered. A New Orleans tradition since 1889. All corn product. zatarains.com. Comments or questions? Call 1-877-837-3796 or visit us at www.zatarains.com for great recipe ideas and product information.Nutrition Facts
Serving Size: 2 tbsp.
Servings per Container: About 18
| Calories | 60.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 0.00 mg (0.00% RDA) |
| Total Carbohydrate | 14.00 grm (5.00% RDA) |
| Dietary Fiber | -1.00 grm (2.00% RDA) |
| Protein | 1.00 grm |
| Calcium | 0.00 mg (0.00% RDA) |
| Iron | 2.50 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 16.00 grm |
| Total Sugars | 0.00 grm |
| Corn | 1.00 |
Ingredients
Enriched Corn Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid).Manufacturer
Zatarain's
New Orleans, LA 70114
UPC
00071429010680