Quaker Oatmeal Squares Honey Nut Cereal

Quaker® Oatmeal Squares Honey Nut Cereal. Est 1877. 10g protein with milk. See side panel for more information. Naturally flavored crunchy oat cereal. 46 Grams whole grains. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol, may reduce the risk of heart disease. Per 1 cup: 210 Calories. 0g sat fat, 0% DV. 190mg sodium, 8% DV. 9g sugars. 5g fiber, 19% DV. Iron 90% DV.

Other Description

Try our other delicious flavors. Brown sugar. Golden maple. Cinnamon. For special offers, information and to join the conversation, visit: quakeroats.com. 100% Whole grain 46g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. Questions or comments? Call 1-800-234-6281. Please have package available when calling. Visit us at www.quakeroats.com. Delicious squared: Quaker oatmeal squares fill you up with a satisfying crunch and a sweetness that's just right. Heart healthy: As a daily part of a diet low in saturated fat and cholesterol, 3g of oat soluble fiber may help reduce the risk of heart disease. This product provides 1g per serving. Fuel up on goodness: Quaker oatmeal squares have 10g protein with milk. See side panel for more information. Get a strong start: 46 grams of whole grain oats and wheat to help fuel you in the morning. Quaker, granola. Quaker, chewy, chocolate chip. Quaker oats, old fashioned. Quaker, original. Quaker, life original. Quaker Up®. Quaker provides the fuel you want to help keep you and your family going through the day. 100% Recycled fiber. Please recycle this carton. ©2014 The Quaker Oats Company.

Nutrition Facts

Serving Size: 1.0 cup

Servings per Container: 7

Title	Cereal alone
Energy	210
Total Fat	2.5 g
Saturated Fat	0 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	190 mg
Potassium	200 mg
Carbohydrates	44 g
Dietary Fiber	5 g
Soluable Fiber	2 g
Sugars	9 g
Other Carbohydrates	30 g
Protein	6 g
Daily Percent Of Vitamin A	10
Daily Percent Of Vitamin C	15
Daily Percent Of Calcium	8
Daily Percent Of Iron	90
Daily Percent Of Folic Acid	100
Daily Percent Of Magnesium	15
Daily Percent Of Niacin	25
Daily Percent Of Phosphorous	20
Daily Percent Of Riboflavin	25
Daily Percent Of Thiamin	25
Daily Percent Of Vitamin B6	20
Daily Percent Of Vitamin E	10
Daily Percent Of Vitamin Zinc	25

Ingredients

Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Natural Flavor, Molasses, Salt, Calcium Carbonate, Sodium Bicarbonate, Yellow 5, Sodium Ascorbate, Reduced Iron, Yellow 6, Alpha Tocopherol Acetate, BHT (Preservative), Niacinamide (Vitamin B3), Zinc Oxide, Modified Food Starch, Thiamin Mononitrate (Vitamin B1), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2).

Warnings

Contains wheat ingredients.

Distributor

The Quaker Oats Company
P.O. Box 049003, Chicago, IL 60604-9003 U.S.A.
1-800-234-6281
www.quakeroats.com

UPC

00030000313282