Post Grape-Nuts The Original Cereal
On This Page
Directions
The classic Grape-Nuts hot recipe: Ingredients: 1/2 cup Grape-Nuts cereal. 1/3 cup fat-free milk. Directions: Mix cereal and milk in a microwaveable bowl. Microwave on high for 30 seconds for a big crunch or 1 min. for a little crunch! Add any of the following to each serving of hot cereal before serving: 1 tbsp raisins, chopped dates, chopped dried apricots or coconut. 1 tbsp chopped apples, banana or strawberries; dash of ground cinnamon. Stir 2 tsp granulated sugar or brown sugar into cereal mixture before microwaving.
Description
Post® Grape-Nuts® The Original Cereal. 10g of protein with milk*. *See nutrition facts panel. Power-packed nutrition. 100% of your day's whole grain. Soy free. Non GMO Project Verified. nongmoproject.org.Other Description
Per 1/2 cup serving: 210 calories. 0g sat fat, 0% DV. 270mg sodium, 11% DV. 5g sugars. 7g fiber, 28% DV. Iron 90% DV. From our kitchen to yours! Try our delicious Grape-Nuts fit granola! Cranberry vanilla flavor. Get even more of that goodness through the day. Try them on baked potatoes, in your favorite soup or dessert. For more ways to enjoy Grape-Nuts visit postfoods.com. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content. Visit us at: postfoods.com or call weekdays: 1-800-431-POST (7678). Please have package available. ©Post Foods, LLC.Nutrition Facts
Serving Size: 0.5 cup
Servings per Container: about 10
| Title | Cereal |
| Energy | 210 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 270 mg |
| Potassium | 230 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 7 g |
| Soluable Fiber | 1 g |
| Insoluable Fiber | 6 g |
| Sugars | 5 g |
| Other Carbohydrates | 35 g |
| Protein | 6 g |
| Daily Percent Of Vitamin A | 0 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 2 |
| Daily Percent Of Iron | 90 |
| Daily Percent Of Copper | 10 |
| Daily Percent Of Folic Acid | 50 |
| Daily Percent Of Magnesium | 20 |
| Daily Percent Of Niacin | 25 |
| Daily Percent Of Phosphorous | 20 |
| Daily Percent Of Riboflavin | 4 |
| Daily Percent Of Thiamin | 25 |
| Daily Percent Of Vitamin B12 | 0 |
| Daily Percent Of Vitamin B6 | 25 |
| Daily Percent Of Vitamin D | 0 |
| Daily Percent Of Vitamin Zinc | 8 |
Ingredients
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast.Warnings
Contains: wheat.UPC
00884912004710