Post Grape-Nuts Flakes Cereal


 

Description

Post® Grape-Nuts® Flakes Cereal. 47% of your day's whole grain. Power-packed nutrition.

Other Description

Whole Grain™, 23g or more per serving, wholegrainscouncil.org, eat 48g or more of whole grains daily. Per 3/4 cup serving. 110 calories. 0g sat fat 0% DV. 135mg sodium, 6% DV. 4g sugars. 3g fiber, 12% DV. Iron 45% DV. What's your mountain? Over sixty years ago Grape-Nuts was chosen to be part of man's first summit of Mount Everest. With power-packed nutrition, each nugget helped to provide concentrated, sustained energy that led to the ultimate conquest of the world's highest mountain. Since then, Grape-Nuts has given people around the world the energy they need to conquer their own mountains. From Everest to the everyday, Grape-Nuts has the power-packed nutrition you need to reach for the top! So, what's your mountain? This little flake has 3 big things going for it! Nutrition Grape-Nuts flakes cereal is loaded with whole grain. Just one serving provides 23g, that's 47% of your day's whole grains!* Grape-Nuts flakes are a good source of fiber (3g per serving), low in fat and cholesterol free. With all this, it's easy to see how Grape-Nuts flakes can be an important part of your active, heart-healthy lifestyle!** The whole grains in Grape-Nuts flakes are also a source of antioxidants. Grape-Nuts flakes are also high in iron (45% DV/serving) and folic acid (50% DV/serving). Wow, there's a lot of nutrition in these little flakes! Crispy! Grape-Nuts flakes have a unique texture all their own. These lightly crispy flakes are like no other! Taste made with whole grain wheat with barley, these tasty flakes have a slightly sweet, nutty flavor and deliciously light crunch. Enjoy them with milk and fresh fruit, sprinkled on a salad or mixed with low fat yogurt. *Nutritionists recommend at least 3 servings of whole grain foods each day (about 16g per serving or 48g per day). **Diets rich in whole grain foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. For more ways to enjoy Grape-Nuts and grape-nuts flakes, visit www.postfoods.com. Partially produced with genetic engineering. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content. Visit us at: www.postfoods.com or call weekdays: 1-800-431-POST (7678). Please have package available. ©Post Consumer Brands, LLC.

Nutrition Facts

Servings per Container: About 18

Title Cereal
Energy 110
Total Fat 1 g
Saturated Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg
Potassium 100 mg
Carbohydrates 24 g
Dietary Fiber 3 g
Soluable Fiber <1 g
Insoluable Fiber 2 g
Sugars 4 g
Other Carbohydrates 17 g
Protein 3 g
Daily Percent Of Vitamin A 15
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 0
Daily Percent Of Iron 45
Daily Percent Of Copper 4
Daily Percent Of Folic Acid 50
Daily Percent Of Magnesium 8
Daily Percent Of Niacin 25
Daily Percent Of Phosphorous 8
Daily Percent Of Riboflavin 25
Daily Percent Of Thiamin 25
Daily Percent Of Vitamin B12 25
Daily Percent Of Vitamin B6 25
Daily Percent Of Vitamin D 10
Daily Percent Of Vitamin Zinc 15

Ingredients

Whole Grain Wheat, Wheat Flour, Sugar, Malted Barley Flour, Canola Oil, Salt.

Warnings

Contains: Wheat.

UPC

00884912109101