Near East Couscous Mix, Mediterranean Curry
5.7 oz (161 g)
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Directions
Cooks in 5 Minutes. Range Top Directions: (1) In medium saucepan, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of spice sack. (2) Bring to a boil; stir in couscous. (3) Cover; remove from heat. Let stand 5 minutes. (4) Fluff couscous lightly with fork before serving. About 3 cups prepared. High Altitude Preparation: At high altitudes, increase water 1-1/3 cups and stand time to 7 minutes. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See nutrition facts for sodium content.) Microwave Directions: (1) In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. (2) Cover; microwave at High 5 to 6 minutes or until boiling (Microwave ovens may vary. Adjust time as needed). (3) Stir in couscous; cover. Let stand 5 minutes. (4) Fluff couscous lightly with fork before serving.
Product Details
Per serving: 200 Calories, 0g sat fat (0%DV), 490mg sodium (21%DV), 1g total sugars. At Near East, we're inspired by how well the world eats. Our journey began 50 years ago with a single, homemade Armenian rice pilaf recipe. Today, the brand has expanded to a family of hearty grains, blended with vibrant spices and herbs from across the globe. Our simple yet flavorful dishes provide creative inspiration for any meal. neareast.com. how2recycle.info. SmartLabel: Scan for more food information. 1-800-822-7423 Call for more food information. We're here to help neareast.com or 800-822-7423. Please have package available when calling. Package contains empty space to accommodate grain to seasoning ratio. This package is sold by weight, not by volume. Contents may settle during shipping and handling.Nutrition Facts
As packaged
Serving Size: 2 Ounce
Servings per Container: About 2.5
| Calories | 200.00 kcal |
| Total Fat | 1.00 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 490.00 mg (21.00% RDA) |
| Potassium | 150.00 mg (2.00% RDA) |
| Total Carbohydrate | 40.00 grm (15.00% RDA) |
| Dietary Fiber | 3.00 grm (9.00% RDA) |
| Protein | 7.00 grm |
| Calcium | 20.00 mg (0.00% RDA) |
| Iron | 2.70 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 0.10 mcg (0.00% RDA) |
| Niacin | 1.60 mg (10.00% RDA) |
| Thiamin | 0.10 mg (10.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | -1.00 grm (2.00% RDA) |
| Wheat | 1.00 |
| MetricServingSize | 56.00 grm |
| Total Sugars | 1.00 grm |
As prepared
| Calories | 220.00 kcal |
| Total Fat | 4.00 grm (5.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 490.00 mg (21.00% RDA) |
| Potassium | 150.00 mg (2.00% RDA) |
| Total Carbohydrate | 40.00 grm (15.00% RDA) |
| Dietary Fiber | 3.00 grm (9.00% RDA) |
| Protein | 7.00 grm |
| Calcium | 20.00 mg (0.00% RDA) |
| Iron | 2.70 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 0.10 mcg (0.00% RDA) |
| Niacin | 1.60 mg (10.00% RDA) |
| Thiamin | 0.10 mg (10.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | -1.00 grm (2.00% RDA) |
| Wheat | 1.00 |
| Total Sugars | 1.00 grm |
Ingredients
Durum Wheat Semolina, Autolyzed Yeast Extract, Salt, Peas (Dried), Honey Granules, Spices, Carrots (Dried), Garlic, Natural Flavor, Parsley (Dried), Onions, Sunflower Oil.Warnings
Contains wheat ingredients.Manufacturer
Near East Food
PO Box 049003 Chicago, IL 60604-9003
UPC
00072251001549