Near East Roasted Garlic & Olive Oil Couscous Mix
5.8 oz (164 g)
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Directions
Safe Handling Instructions: This product is not ready-to-eat and must be thoroughly cooked before eating to prevent illness from potential bacteria in the product. Do not eat or play with raw product; wash hands, utensils, and surfaces after handling. Range Top Directions: 1. In medium saucepan, combine 1-1/4 cups water, 2 tablespoon olive oil or butter, and contents of Spice sack. 2. Bring to a boil; Stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. About 3 cups prepared. High altitude preparation: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See Nutrition facts for sodium content). Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. 2. Cover; microwave at high 5 to 6 minutes or until boiling*. 3. Stir in couscous cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. * Microwave ovens may vary. Adjust times as needed.
Product Details
Flavor with other natural flavors. Per Serving: 200 calories; 0 g sat fat (0% DV); 500 mg sodium (22% DV); 0 g total sugars. Not a low calorie food. Non-GMO Project verified. nongmoproject.org. Fast cooks in 5 min. At Near East, we're inspired by how well the world eats. Our journey began 50 years ago with a single, homemade Armenian rice pilaf recipe. Today, the brand has expanded to a family of hearty grains, blended with vibrant spices and herbs from across the globe. Our simple yet flavorful dishes provide creative inspiration for any meal. Grain Mix Filled To This Line: Package contains empty space to accommodate grain to seasoning ratio. This package is sold by weight, not by volume. Contents may settle during shipping and handling. Neareast.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-800-822-7423. We're here to help. neareast.com or 800.222.7423. Please have package available when calling.Nutrition Facts
As packaged
Serving Size: 2 Ounce
Servings per Container: About 3
| Calories | 200 kcal |
| Total Fat | 1 grm (1.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Polyunsaturated Fat | 0 grm |
| Monounsaturated Fat | 0 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 500 mg (22.00% RDA) |
| Potassium | 130 mg (2.00% RDA) |
| Total Carbohydrate | 40 grm (15.00% RDA) |
| Dietary Fiber | 2 grm (8.00% RDA) |
| Protein | 7 grm |
| Calcium | 10 mg (0.00% RDA) |
| Iron | 2.5 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0.1 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 56 grm |
| Total Sugars | 0 grm |
As prepared
| Calories | 250 kcal |
| Total Fat | 7 grm (9.00% RDA) |
| Saturated Fat | 1 grm (5.00% RDA) |
| Polyunsaturated Fat | 1 grm |
| Monounsaturated Fat | 4.5 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 500 mg (22.00% RDA) |
| Potassium | 130 mg (2.00% RDA) |
| Total Carbohydrate | 40 grm (15.00% RDA) |
| Dietary Fiber | 2 grm (8.00% RDA) |
| Protein | 7 grm |
| Calcium | 10 mg (0.00% RDA) |
| Iron | 2.5 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0.1 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| Soy | 1 |
| Wheat | 1 |
| Total Sugars | 0 grm |
Ingredients
Durum Wheat Semolina, Salt, Autolyzed Yeast Extract, Garlic, Olive Oil, Onions, Parsley*, Soy Protein Isolate, Yeast Extract, White Pepper, Tocopherols (to Preserve Freshness). * Dried.Warnings
Contains soy and wheat ingredients.Manufacturer
Near East Food Products
P.O. Box 049003 Chicago, IL 60604-9003
UPC
00072251001556