Near East Couscous Mix, Parmesan
5.9 oz (167 g)
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Directions
Safe Handling Instructions: This product is not ready-to-eat and must be thoroughly cooked before eating to prevent illness from potential bacteria in the product. Do not eat or play with raw product; wash hands, utensils, and surfaces after handling. Range Top Directions: 1. In medium saucepan, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. 2. Bring to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. About 3 cups prepared. High Altitude Preparation: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See Nutrition Facts for sodium content.) Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. 2. Cover; microwave at high 5 to 6 minutes or until boiling. (Microwave ovens may vary. Adjust times as needed). 3. Stir in couscous: cover. Le t stand 5 minutes. 4. Fluff couscous lightly with fork before serving.
Product Details
Parmesan with other natural flavors. Per Serving: 200 calories; 0.5 g sat fat (3% DV); 500 mg sodium (22% DV); 2 g total sugars. Fast cook in 5 min. Grain mix filled to this line. See side panel for additional information. At Near East, we're inspired by how well the world eats. Our journey began 50 years ago with a single, homemade Armenian rice pilaf recipe. Today, the brand has expanded to a family of hearty grains, blended with vibrant spices and herbs from across the globe. Our simple yet flavorful dishes provide creative inspiration for any meal. Package contains empty space to accommodate grain to seasoning ratio. This package is sold by weight, not by volume. Contents may settle during shipping and handling. Neareast.com. SmartLabel: Scan for more food information or call 1-800-822-7423. We’re here to help. Neareast.com or 800-822-7423. Please have package available when calling.Nutrition Facts
As packaged
Serving Size: 2 Ounce
Servings per Container: About 3
| Calories | 200.00 kcal |
| Total Fat | 1.50 grm (2.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Cholesterol | -5.00 mg (1.00% RDA) |
| Sodium | 500.00 mg (22.00% RDA) |
| Potassium | 160.00 mg (2.00% RDA) |
| Total Carbohydrate | 39.00 grm (14.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 8.00 grm |
| Calcium | 60.00 mg (4.00% RDA) |
| Iron | 2.30 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0.20 mcg (0.00% RDA) |
| Copper | 0.09 mg (10.00% RDA) |
| Niacin | 1.60 mg (10.00% RDA) |
| Thiamin | 0.12 mg (10.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 56.00 grm |
| Total Sugars | 2.00 grm |
As prepared
| Calories | 230.00 kcal |
| Total Fat | 4.00 grm (5.00% RDA) |
| Saturated Fat | 2.00 grm (11.00% RDA) |
| Cholesterol | 10.00 mg (3.00% RDA) |
| Sodium | 530.00 mg (23.00% RDA) |
| Potassium | 160.00 mg (2.00% RDA) |
| Total Carbohydrate | 39.00 grm (14.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 8.00 grm |
| Calcium | 60.00 mg (4.00% RDA) |
| Iron | 2.30 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0.20 mcg (0.00% RDA) |
| Copper | 0.09 mg (10.00% RDA) |
| Niacin | 1.60 mg (10.00% RDA) |
| Thiamin | 0.12 mg (10.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| Total Sugars | 1.00 grm |
Ingredients
Durum Wheat Semolina, Whey, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Salt, Autolyzed Yeast Extract, Cultured Buttermilk, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Sunflower Oil, Olive Oil, Parsley (Dried), Blue Cheese (Milk, Cultures, Salt, Enzymes), Natural Flavor, Romano Cheese (Milk, Cultures, Salt, Enzymes), Yeast Extract, Soy Protein Isolate, Annatto (Color), Soybean Oil.Warnings
Contains milk, soy and wheat ingredients.Manufacturer
Near East Food Products
PO Box 049003 Chicago, IL 60604-9003
UPC
00072251001563