Quaker High Fiber Instant Oatmeal Maple & Brown Sugar - 8 CT
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Directions
Hot water or milk. Instructions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let sit for 60 seconds. Two ways to open! 1. Lift tab here to open or... 2. For a convenient pantry pack, press in and pull up along perforation on back of box to remove flap. Microwavable instructions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water; stir. For convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. 4. Use care when removing cereal from microwave; bowl may be hot.
Description
Quaker® High Fiber Maple & Brown Sugar Instant Oatmeal. Est 1877. Select starts. Provides 40% of daily value. Based on a 2000 calorie diet. Naturally & artificially flavored. Heart Healthy®. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per packet: 160 calories. 0g sat fat, 0% DV. 260mg sodium, 11% DV. 7g sugars. 10g fiber, 40% DV. Iron 20% DV.Other Description
Convenient pantry pack. A great start to your day. The quaker instant oatmeal you love, with added fiber. Excellent source of fiber: A tasty and easy way to get 40% of your daily fiber needs. Deliciously nutritious: Fuel your mornings with the warm, satisfying taste of 28g of whole grains. Oatmeal, anywhere. Oats that go anywhere with 7g protein, 5g fiber* and 190 calories. Try our instant oatmeal cups in apples & cranberries and honey & almonds. *Contains 4g of total fat per serving. Quaker, honey & almonds. Quaker, apple & cranberries. For special offers, information & join the conversation, visit: quakeroats.com. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% whole grain 28g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. 100% recycled fiber. Please recycle this carton. Questions or comments? Call 1-800-555-6287. Please have package available when calling. ©2014 The Quaker Oats Company.Nutrition Facts
Serving Size: 1.0 packet
Servings per Container: 8
| Energy | 160 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 260 mg |
| Potassium | 115 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 10 g |
| Soluable Fiber | 8 g |
| Sugars | 7 g |
| Protein | 4 g |
| Daily Percent Of Vitamin A | 25 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 10 |
| Daily Percent Of Iron | 20 |
| Daily Percent Of Folic Acid | 25 |
| Daily Percent Of Magnesium | 8 |
| Daily Percent Of Niacin | 25 |
| Daily Percent Of Phosphorous | 10 |
| Daily Percent Of Riboflavin | 25 |
| Daily Percent Of Thiamin | 20 |
| Daily Percent Of Vitamin B6 | 25 |
Ingredients
Whole Grain Rolled Oats, Maltodextrin, Sugar, Natural And Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Sucralose, Niacinamide*, Reduced Iron, Caramel Color, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*. *One of the B Vitamins.Distributor
The Quaker Oats CompanyP.O. Box 049003 Chicago, IL 60604-9003 U.S.A.
1-800-555-6287
quakeroats.com
UPC
00030000261903