Healthy Choice Simply Steamers Chana Masala
9.25 oz (262 g)
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Directions
For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Read and follow these cooking directions. Microwave: 1. Microwave on high 4 to 4-1/2 minutes. No need to vent film. 2. Stir steamed food into sauce bowl. Careful, it's hot! 3. Check that food is cooked thoroughly. Enjoy! Do not use if film seal is broken. Cook only one at a time. Do not cook in conventional or toaster ovens. Keep frozen; must be cooked thoroughly.
Product Details
Chickpeas and brown rice with herbed vegetables in a masala spiced tomato sauce. Per Meal: 250 calories; 1 g sat fat (5% DV); 600 mg sodium (26% DV); 3 g total sugars. Vegan. Certified Organic by Quality Assurance International. Nothing artificial. Our Chana Masala dish is made with real ingredients that are minimally processed and have no artificial - well, anything! www.healthychoice.com. how2recycle.info. SmartLabel: Scan for more food information. Find and follow us on Facebook and Twitter! Learn more at healthychoice.com. Questions or comments, visit us at www.healthychoice.com or call Mon-Fri, 1-800-323-9980 (except national holidays). Please have entire package available when you call so we may gather information off the label. Weight Watchers SmartPoints Value: 7 (The SmartPoints value for this product was calculated by Conagra Brands, and is provided for informational purpose only. This is not a endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers and SmartPoints registered trademarks).Nutrition Facts
Serving Size: 1 meal
Servings per Container: 1
| Calories | 250.00 kcal |
| Total Fat | 6.00 grm (8.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Polyunsaturated Fat | 1.50 grm |
| Monounsaturated Fat | 3.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 600.00 mg (26.00% RDA) |
| Potassium | 390.00 mg (8.00% RDA) |
| Total Carbohydrate | 40.00 grm (15.00% RDA) |
| Dietary Fiber | 7.00 grm (25.00% RDA) |
| Protein | 9.00 grm (10.00% RDA) |
| Vitamin A | (0.00% RDA) |
| Vitamin C | (8.00% RDA) |
| Calcium | 50.00 mg (4.00% RDA) |
| Iron | 1.50 mg (8.00% RDA) |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 1.00 grm (2.00% RDA) |
| Vegan | |
| MetricServingSize | 262.00 grm |
| Total Sugars | 3.00 grm |
| Corn | 1.00 |
Ingredients
Masala Spiced Tomato Sauce (Water, Diced Tomatoes, Onions, Tomato Puree, Corn Starch, Garlic, Olive Oil, Contains 2% or Less of: Sugar, Salt, Garam Masala [Spices {Cumin, Cardamom, Coriander, Black Pepper, Bay Leaves, Cloves, Fenugreek}, Onion Powder], Chardonnay Wine, Ginger, Canola Oil, Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Red Pepper). Herbed Vegetables (Organic Cauliflower, Organic Tomatoes, Cilantro). Cooked Organic Chickpeas. Cooked Organic Brown Rice (Water, Organic Brown Rice).Manufacturer
Conagra Brands
P.O. Box 3534 Chicago, IL 60654
UPC
00072655001282