Healthy Choice Complete Meals Beef Pot Roast



Keep frozen; must be cooked thoroughly. For food safety and quality: Keep frozen; do not thaw. Ovens and wattages vary; adjust cooking times as needed. Product must be cooked thoroughly; read and follow these cooking directions. Microwave: Cook only one product at a time. 1. Remove film cover from dessert; slit film over entree. 2. Microwave on high 5 to 6 minutes. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. Let stand 2 minutes. Carefully remove as product will be hot; stir entree. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Conventional: Do not prepare in toaster oven. 1. Preheat oven to 350 degrees F. Remove film cover from dessert; slit film over entree and carrots. 2. Bake on cookie sheet in center of oven 28 to 30 minutes. 3. Carefully remove as product will be hot. Let stand 2 minutes; stir entree. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Temperature above 350 degrees F and/or failure to use a cookie sheet may cause damage to the tray, food and/or oven.



Healthy Choice® Complete Meals Beef Pot Roast. 17g protein. 6g fiber. 280 calories. Roasted beef with cabernet gravy, carrots, red potatoes & apple cranberry multigrain crisp.

Other Description

ConAgra Foods®, food you love. Questions or comments, call Mon.-Fri., 9:00 AM-7:00 PM (CST), 1-800-323-9980 (except national holidays). Please have entire package available when you call so we may gather information off the label. Ingredients you need to eat well & live a balanced and healthy life! With Healthy Choice® complete meals, you can choose from a wide variety of delicious options. Each meal is part of a nutritious diet and has many Checks to Healthy Living™. 6 grams of fiber. The serving of beef in this meal is an excellent source of protein. Full serving of vegetables*. Real fruit dessert. Visit to learn more about our great tasting products. *This meal has 3/4 cup of vegetables. MyPyramid suggests 2 1/2 cups of vegetables per day for a 2,000-calorie diet. steps to a healthier you. % of daily recommended amounts*; 30% of daily vegetables, 10% of daily fruit, 35% of daily meat. Free online program with personalized tools that help you find your balance in nutrition, activity and well being. Based or a 2000 calorie diet. Balance calories with physical activity. For more information, go to or call 1-800-323-9980. **Weight Watchers® Points® = 5. **Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points® provided here was calculated by ConAgra Foods based on published Weight Watchers International, Inc., information and does not imply sponsorship or endorsement of such number of Points® or of Healthy Choice® products by Weight Watchers International, Inc. Diet exchanges* per servings: 1 starch, 1 1/2 carbohydrate, 1 vegetable, 2 lean meat. *Diet exchanges are based on choose your foods: exchange lists for diabetes, 2008 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc. U.S. inspected and passed by Department of Agriculture.

Nutrition Facts

Serving Size: 1.0 meal

Servings per Container: 1

Energy 280
Total Fat 4.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 40 mg
Sodium 500 mg
Potassium 800 mg
Carbohydrates 41 g
Dietary Fiber 6 g
Sugars 19 g
Protein 17 g
Daily Percent Of Vitamin A 50
Daily Percent Of Vitamin C 50
Daily Percent Of Calcium 4
Daily Percent Of Iron 10
Daily Percent Of Copper 30
Daily Percent Of Folic Acid 25
Daily Percent Of Niacin 15
Daily Percent Of Phosphorous 20
Daily Percent Of Riboflavin 10
Daily Percent Of Vitamin B12 25
Daily Percent Of Vitamin B6 10
Daily Percent Of Vitamin Zinc 20


Cooked Beef with Cabernet Gravy: Cooked Beef and Binder Product (Beef, Water, contains 2% or less of: Caramel Color, Dextrose, Flavor [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower and Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Gravy (Water, Onion, Tomato Paste, Cabernet Sauvignon Wine, Modified Food Starch, Beef Flavor [Roasted Beef and Concentrated Beef Stock, Hydrolyzed {Corn and Wheat Gluten, Soy} Protein, Maltodextrin, Corn Oil, Yeast Extract, Potato Starch, Sugar, Caramel Color, Salt, Flavor, Sulfites], Sugar, Mirepoix Flavor [Sauteed Vegetables (Carrots, Celery, Onions), Sugar, Soybean Oil, Salt, Maltodextrin, Modified Corn Starch, Natural Flavoring], Vegetable Juice Concentrate [Celery, Carrots, Onions, Leeks], Beef Extract, Salt, Flavoring, Caramel Color, Partially Hydrogenated Soybean and/or Cottonseed Oil, Gelatin, Locust Bean Gum, Beef Fat with BHT and Citric Acid, Maltodextrin, Black Pepper, Autolyzed Yeast, Granulated Garlic, Citric Acid, Lactic Acid), Carrots, Roasted Potatoes, Apples, Water, Sugar, Multigrain Topping (Whole Grain Rolled Oats, Whole Grain Barley Flakes [Sustagrain®], Sugar, High Fructose Corn Syrup, Soybean Oil, Honey, Brown Sugar Molasses), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Modified Food Starch, Corn Syrup Solids, Spice.


Contains: wheat, soy, milk.