Post Grape-Nuts Flakes Cereal
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Description
Post® Grape-Nuts Flakes Cereal. 47% of your day's whole grain. Power-packed nutrition.Other Description
Whole Grain™ 23g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. Per 3/4 cup serving: 110 Calories. 0g sat fat, 0% DV. 135mg sodium, 6% DV. 4g sugars. 3g fiber, 12% DV. Iron 45% DV. What's your mountain? Over sixty years ago grape-nuts was chosen to be part of man's first summit of Mount Everest. With power-packed nutrition, each nugget helped to provide concentrated, sustained energy that led to the ultimate conquest of the world's highest mountain. Since then, grape-nuts has given people around the world the energy they need to conquer their, own mountains. From Everest to the everyday, grape-nuts has the power-packed nutrition you need to reach for the top! So, what's your mountain? This little flake has 3 big things going for it! Nutrition: Grape-nuts flakes cereal is loaded with whole grain. Just one serving provides 23g, that's 47% of your day's whole grains!* Grape-nuts flakes are a natural source of fiber (3g per serving), low in fat and cholesterol free. With all this, it's easy to see how grape-nuts flakes can be an important part of your active, heart-healthy lifestyle!** The whole grains in grape-nuts flakes are also a natural source of antioxidants. Grape-nuts flakes are also high in iron (45% DV/serving) and folic acid (50% DV/serving). Wow, there's a lot of nutrition in these little flakes! Crispy! Grape-nuts flakes have a unique texture all their own. These lightly crispy flakes are like no other! Taste: Made with natural whole grain wheat with barley, these tasty flakes have a slightly sweet, nutty flavor and deliciously light crunch. Enjoy them with milk and fresh fruit, sprinkled on a salad or mixed with low fat yogurt. *Nutritionists recommend at least 3 servings of whole grain foods each day (about 16g per serving or 48g per day). **Diets rich in whole grain foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. For more ways to enjoy grape-nuts and grape-nuts flakes, visit: www.postfoods.com. Visit us at: www.postfoods.com or call weekdays: 1-800-431-POST (7678) please have package available. Carton made from 100% Recycled paperboard. Minimum 35% Post-consumer content. ©Post Foods, LLC.Nutrition Facts
Serving Size: 0.75 cup
Servings per Container: 18
| Title | Cereal |
| Energy | 110 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 135 mg |
| Potassium | 100 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 3 g |
| Soluable Fiber | 1 g |
| Insoluable Fiber | 2 g |
| Sugars | 4 g |
| Other Carbohydrates | 17 g |
| Protein | 3 g |
| Daily Percent Of Vitamin A | 15 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 0 |
| Daily Percent Of Iron | 45 |
| Daily Percent Of Copper | 4 |
| Daily Percent Of Folic Acid | 50 |
| Daily Percent Of Magnesium | 8 |
| Daily Percent Of Niacin | 25 |
| Daily Percent Of Phosphorous | 8 |
| Daily Percent Of Riboflavin | 25 |
| Daily Percent Of Thiamin | 25 |
| Daily Percent Of Vitamin B12 | 25 |
| Daily Percent Of Vitamin B6 | 25 |
| Daily Percent Of Vitamin D | 10 |
| Daily Percent Of Vitamin Zinc | 15 |
Ingredients
Whole Grain Wheat, Wheat Flour, Sugar, Malted Barley Flour, Canola Oil, Salt.Warnings
Contains: Wheat.UPC
00884912109101