Birds Eye Steamfresh Protein Southwest Style Protein Blend
12.7 oz (360 g)
On This Page
Directions
Microwave Oven: Cook only one bag at a time. 1. Place bag in microwave, this side up. Bag self-vents, do not puncture. 2. Microwave on high 4 to 5 minutes. During cooking, the bag will inflate. 3. Check that food is cooked thoroughly. Let stand 2 minutes. Stir before serving. Caution: Product will be hot! Stove Top: Cook only one bag at a time. 1. Add ingredients from bag and 1/3 cup water to a medium nonstick skillet. 2. Cover and cook over medium heat, 10 to 12 minutes, stirring occasionally. 3. Check that food is cooked thoroughly. Stir before serving. For food safety and quality. Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Lay flat when microwaving. Keep frozen; do not thaw; cook as directed. Tear. Pick up.
Product Details
Lentils, brown rice, beans, vegetables, zesty sauce. 15 g protein per serving. Per 1 Container: 370 calories; 0.5 g sat fat (3% DV); 640 mg sodium (28% DV); 1 g added sugars (2% DV). New delicious recipe. Cooks in the bag. No artificial colors, no artificial flavors, no preservatives. www.birdseye.com. SmartLabel: Scan for more food information or call 1-888-327-9060. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060.Nutrition Facts
Serving Size: 1 container
Servings per Container: 1
| Calories | 370 kcal |
| Total Fat | 3 grm (4.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 640 mg (28.00% RDA) |
| Potassium | 920 mg (20.00% RDA) |
| Total Carbohydrate | 67 grm (24.00% RDA) |
| Dietary Fiber | 16 grm (57.00% RDA) |
| Protein | 15 grm (20.00% RDA) |
| Calcium | 60 mg (4.00% RDA) |
| Iron | 5.5 mg (30.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 1 grm (2.00% RDA) |
| MetricServingSize | 360 grm |
| Total Sugars | 10 grm |
| Corn | 1.00 |
Ingredients
Cooked Black Beans (Black Beans, Water), Water, Cooked Lentils (Water, Lentils), Corn, Cooked Brown Rice (Water, Brown Rice), Red Bell Peppers, Tomato Paste, Contains Less than 2% of: Salt, Modified Corn Starch, Spices, Sugar, Serrano Pepper Puree, Ancho Chile Pepper, Garlic Powder, Lime Juice Concentrate, Apple Cider Vinegar, Onion Powder, Xanthan Gum, Locust Bean Gum.Manufacturer
Conagra Brands
Chicago, IL 60654
UPC
00014500015815