Birds Eye Power Blend, Southwest Style
12.7 oz (360 g)
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Directions
Microwave Oven: Cook only one bag at a time. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2.Microwave on high 5 to 6 minutes. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand 1 minute (Stand time is important for safety and quality). Carefully handle bag at corners marked with the ovals and remove from microwave with two hands. Check that food is cooked thoroughly. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy. Stove Top: Cook only one bag at a time. 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 2 tablespoons water. 2. Cook covered over medium heat for 9 to 14 minutes or until heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes (Stand time is important for safety and quality) Stir well and serve. For food safety & quality keep frozen - do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Read and follow these cooking directions. Caution! Food will be hot! Keep frozen; Do not thaw; Cook as directed.
Product Details
A blend of brown rice and white quinoa with black beans, corn, red bell peppers in a zesty southwest style sauce. No artificial flavors or colors. 15 g protein per serving. Per 1 container: 380 calories; 0.5 g sat fat (3%); 350 mg sodium (15% DV); 1 g added sugars (2% DV). Cooks in the bag. www.birdseye.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-888-327-9060. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060.Nutrition Facts
Serving Size: 1 container
Servings per Container: 1
| Calories | 380.00 kcal |
| Total Fat | 3.50 grm (4.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 350.00 mg (15.00% RDA) |
| Potassium | 800.00 mg (15.00% RDA) |
| Total Carbohydrate | 71.00 grm (26.00% RDA) |
| Dietary Fiber | 13.00 grm (46.00% RDA) |
| Protein | 15.00 grm (18.00% RDA) |
| Calcium | 50.00 mg (4.00% RDA) |
| Iron | 4.30 mg (25.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 1.00 grm (2.00% RDA) |
| MetricServingSize | 360.00 grm |
| Total Sugars | 9.00 grm |
| Corn | 1.00 |
Ingredients
Cooked Black Beans (Black Beans, Water), Water, Cooked Brown Rice (Water, Brown Rice), Corn, Cooked White Quinoa (Water, Quinoa), Red Bell Peppers, Tomato Paste, Contains Less than 2% of: Modified Corn Starch, Sugar, Salt, Ground Cumin, Serrano Pepper Puree, Ancho Chile, Garlic Powder, Cilantro, Lime Juice Concentrate, Apple Cider Vinegar, Onion Powder, Spice, Xanthan Gum, Locust Bean Gum.Manufacturer
Conagra Brands
Chicago, IL 60654
UPC
00014500015815