Birds Eye Steamfresh Quinoa & Spinach Protein
10 oz (283.5 g)
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Directions
Microwave Oven: Cook only one bag at a time. 1. Place bag in microwave, this side up. Bag self-vents, do not puncture. 2. Microwave on high 4 1/2 to 5 1/2 minutes. During cooking, the bag will inflate. 3. Check that food is cooked thoroughly. Let stand 2 minutes. Stir before serving. Caution! Product will be hot! This side up. Lay flat when microwaving. Stove Top: Cook only one bag at a time. 1. Add ingredients from bag and 1/4 cup water to a medium nonstick saucepan. 2. Cover and cook over medium heat, 9 to 12 minutes, stirring occasionally. 3. Check that food is cooked thoroughly. Stir before serving. For food safety and quality. Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Keep frozen; do not thaw; cook as directed.
Product Details
Brown rice, vegetables, chickpeas, dried cranberries, apple cider vinaigrette. 9 g protein per serving. Per 1 Container: 340 calories; 1 g sat. fat (5% DV); 550 mg sodium (24% DV); 15 g added sugars (30% DV). No artificial colors, no artificial flavors, no preservatives. Steamfresh. Cooks in bag. www.birdseye.com. SmartLabel: Scan for more food information or call 1-888-327-9060. Questions or comments, visit us at wwww.birdseye.com or call 1-888-327-9060.Nutrition Facts
Serving Size: 1 container
Servings per Container: 1
| Calories | 340 kcal |
| Total Fat | 8 grm (10.00% RDA) |
| Saturated Fat | 1 grm (5.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 550 mg (24.00% RDA) |
| Potassium | 610 mg (15.00% RDA) |
| Total Carbohydrate | 58 grm (21.00% RDA) |
| Dietary Fiber | 8 grm (29.00% RDA) |
| Protein | 9 grm (10.00% RDA) |
| Calcium | 110 mg (8.00% RDA) |
| Iron | 3.5 mg (20.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 15 grm (30.00% RDA) |
| Soy | 1 |
| MetricServingSize | 283.5 grm |
| Total Sugars | 20 grm |
| Corn | 1.00 |
Ingredients
Spinach, Cooked Garbanzo Beans (Water, Garbanzo Beans), Cooked White Quinoa (Water, Quinoa), Cooked Brown Rice (Water, Brown Rice), Red Bell Peppers, Water, Sweetened Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Apple Cider Vinegar, Contains Less than 2% of: Soybean Oil, Modified Corn Starch, Salt, Sugar, Spice, Onion Powder, Xanthan Gum, Locust Bean Gum.Manufacturer
Conagra Brands, Inc.
Chicago, IL 60654
UPC
00014500017277