Gardein Lightly Seasoned Chick'n Scallopini
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Keep frozen. Prepare me! Stove top: Saute from frozen in a non stick pan over medium heat for 1 min each side. Add 2 tablespoons of water, cover for 2 mins (3 tablespoons water for 2 pieces). Uncover, turn and cook for an additional minute. Let rest for 1 min and serve. Tip: Do not overcook. Cook until internal temperature reaches minimum of 165 degrees F. Meal ideas: Chick'n piccata: Lightly dust each scallopini with flour (or gluten-free option) and saute as above. Remove scallopini from pan, add capers and white wine or vegetable stock. Reduce by half. Turn off heat, whisk in butter (or non-dairy option) and lemon juice. Return scallopini to pan and coat with sauce. Garnish with fresh herbs. Chick'n stir fry: Defrost scallopini slightly and cut into strips. Heat 2 Tbsp. oil in skillet, saute strips and set aside. Add 1 Tbsp. oil, 1 tsp minced ginger, 2 cloves minced garlic and saute in skillet for 1 min. Add sliced red and yellow peppers, mushrooms, broccoli, bok choy and stir-fry for 1 min. Add 1/2 cup water, cover for 3 mins. In small bowl whisk together 1/2 cup GF stock, 2 Tbsp. GF soy sauce, 1 Tbsp. rice wine vinegar, 2 tsp cornstarch, 2 tsp sesame oil, 1/4 tsp red pepper flakes. Add to skillet and bring to boil (2 mins). Return strips to pan and stir-fry till sauce is thickened. Serve with rice and sprinkle with sesame seeds.
DescriptionGardein™ Lightly Seasoned Chick'n Scallopini. For meat and veggie lovers alike... Non GMO project verified. nongmoproject.org. Garden grown protein. I'm meat-free. Chef pick. Just saute and you will flip over me. Dinner's ready in 5 minutes! Calories 100. Protein 9g. Cholesterol 0. Trans fat 0. Per serving. 4 per pack. Celiac Sprue Association®. Gluten-free.
Other DescriptionStart a healthy relationship. Find out more www.gardein.com. For delicious recipes visit www.gardein.com. Certified vegan. How else do we keep the good things growing? We give to organizations that make the world a better place. [email protected]. Toll free 1.877.305.6777. ©2015.
Serving Size: 1.0 piece
Servings per Container: 4
|Total Fat||5 g|
|Saturated Fat||0 g|
|Trans Fat||0 g|
|Dietary Fiber||1 g|
|Daily Percent Of Vitamin A||2|
|Daily Percent Of Vitamin C||0|
|Daily Percent Of Calcium||2|
|Daily Percent Of Iron||6|
IngredientsGardein™: Water, Soy Protein Isolate, Expeller Pressed Canola Oil, Methylcellulose, Tapioca Starch, Yeast Extract, Organic Cane Sugar, Organic Vinegar, Potato Starch, Salt, Quinoa, Natural Flavors (from Plant Sources, contain Celery), Titanium Dioxide (a Natural Occurring Mineral), Mushroom Dry Matter, Acacia Gum. Rub: Dehydrated Vegetable (Red Bell Pepper, Garlic, Onion), Spices, Organic Cane Sugar, Salt.
WarningsManufactured in a facility that also processes wheat products.