Icelandic Haddock Fillets, Skinless, Quick Frozen, Boned
5 lb (2.27 kg)
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Directions
Preparation Instructions: Baked: Thaw fillets enough to separate. Add salt to milk and mix. Dip fillets into milk and roll in crumbs; place in well greased baking pan. Pour melted butter or margarine over fillets. Bake in hot oven at 500 degrees F for 10 minutes. Broiled: Thaw fillets enough to separate. Sprinkle with salt and pepper. Place fillets on a pre-heated greased pan about 2 inches from the heat and brush with melted butter or margarine. Broil 5 to 8 minutes. Baste and turn carefully. Brush other side with butter or margarine and broil an additional 5 to 8 minutes. Boiled: Thaw frozen fish fillets enough to separate and out in pieces 2-3 inches long. Bring water to boiling point and add salt. Add fish and bring to a boil again. Boil gently for 3 minutes. Serve with melted butter. Pan Fried: Thaw fillets enough to separate. Sprinkle with salt and pepper. Beat an egg slightly and blend with 1 tablespoon of milk. Dip fillets in the egg + milk mixture. Fry fillets in moderate heat in about 1/8 inch butter or margarine and 1 tablespoon vegetable oil. Drain on absorbent paper. For food safety and quality, please follow these cooking instructions: Fish is fully cooked when it reaches an internal temperature of 155 degrees F minimum. Warning: While effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming. Keep frozen. Keep frozen. Store at or below 0 degrees F (-18 degrees C). Do not refreeze after thawing.
Product Details
Produced in Iceland from wild haddock. Iceland responsible fisheries. Single frozen. Sea food. www.highlinerfoods.com. For inquiries call 1-888-860-3664. Product of Iceland - wild caught. FAO Area: 27.Nutrition Facts
Serving Size: 4 Ounce
Servings per Container: About 20
| Calories | 80.00 kcal |
| Total Fat | 0.50 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 60.00 mg (20.00% RDA) |
| Sodium | 75.00 mg (3.00% RDA) |
| Potassium | 320.00 mg (6.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 19.00 grm |
| Calcium | 0.00 mg (0.00% RDA) |
| Iron | 0.00 mg (0.00% RDA) |
| Vitamin D | 0.50 mcg (2.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| MetricServingSize | 112.00 grm |
| Total Sugars | 0.00 grm |
Warnings
Contains: fish (haddock).Manufacturer
High Liner Foods
Portsmouth, NH 03801
UPC
00073538051400