Arrowhead Mills Bulgur Wheat, Organic
24 oz (1 lb 8 oz) 680 g
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Directions
Cooking Instruction: 1 Servings: 1/4 cup Arrowhead Mills Organic Bulgur Wheat; 3/4 cup water; dash salt (optional). 2 Servings: 1/2 cup cup Arrowhead Mills Organic Bulgur Wheat; 1-1/2 cups water; dash salt (optional). 4 Servings: 1 cup cup Arrowhead Mills Organic Bulgur Wheat; 3 cups water; 1/4 tsp salt (optional). Microwave Instructions: Use a narrow tall microwave safe quart container. Healing times per serviing. Microwave on high for 1 minutes, stir well; 3 minutes, stir well; recommended. Microwave on high for 1 minutes; 1 minutes. Let sit covered for 2 minutes; 2 minutes. Stir and enjoy. Stove Top: Bring water to a boil. Add grains and stir.Reduce to low heat, cover and simmer, stir occasionally for 10-12 minutes or until desired consistency is reached. Store in a cool dry place
Product Details
Nutty flavor. 5 g fiber per serving. USDA Organic. 100% Whole Grain: 44 g or more per serving. Eat 48 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Certified Organic by Quality Assurance International (QAI) Good source of fiber. Non-GMO Project verified. nongmoproject.org. Your guide to a life well lived. Filled by weight, not by volume. Some settling may occur. Warm Up Your Routine: Figuring out what works for your body is empowering, but getting there can be challenging. For over 60 years, Arrowhead Mills has inspired, educated, and supported millions to live well-balanced lifestyles. We make eating well easy with a wide variety of essential foods that fuel your day deliciously. Nurturing the organic movement while nourishing strong and able bodies, Arrowhead Mills is your guide to a life well lived. Yields 7 servings. Arrowheadmills.com. Questions or comments? Call 1-800-474-6552. For more delicious recipes, visit us at Arrowheadmill.com. Resealable bag.Nutrition Facts
Serving Size: 0.25 Cup
Servings per Container: About 15
| Calories | 150.00 kcal |
| Total Fat | 0.50 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 5.00 mg (0.00% RDA) |
| Potassium | 180.00 mg (4.00% RDA) |
| Total Carbohydrate | 33.00 grm (12.00% RDA) |
| Dietary Fiber | 5.00 grm (18.00% RDA) |
| Protein | 5.00 grm |
| Calcium | 15.00 mg (2.00% RDA) |
| Iron | 1.00 mg (6.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Wheat | 1.00 |
| MetricServingSize | 44.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Organic Bulgur Wheat.Warnings
Contains: wheat.,Warning. Wheat is raw. Please cook fully before enjoying.Manufacturer
Hometown Food Company
500 W. Madison Chicago, IL 60661 USA
UPC
00074333385202