Arrowhead Mills Red Lentils, Organic
16 oz (1 lb) 453 g
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Directions
Basic Red Lentils: 1 Cup Arrowhead Mills Red Lentils, 2 Cups water. Rinse and sort lentils. Place lentils with water in a large sauce pan. Bring to boil, reduce heat and simmer for 30 to 45 minutes, or until done. Yields 2-1/2 cups. Tips and Tricks: Red Lentils are a delicious source of protein. Make them into a pilaf using fragrant Basmati rice or enjoy as a flavorful pureed side dish called dahl, as they do in India. Their earthy flavor enhances soups, too! Store in a cool dry place. Tear here.
Product Details
11 g Plant-based protein per serving. USDA Organic. Certified Organic by Quality Assurance International (QAI). Certified gluten free. gfco.org. Good source of fiber. Good source of iron. Non-GMO Project verified. nongmoproject.org. Your guide to a life well lived. The Power of Plants: Figuring out what works for your body is empowering, but getting there can be challenging. For over 60 years, Arrowhead Mills has inspired, educated, and supported millions to live well-balanced lifestyles. We make eating well easy with a wide variety of essential foods that fuel your day deliciously. Nurturing the organic movement while nourishing strong and able bodies, Arrowhead Mills is your guide to a life well lived. arrowheadmills.com. Questions or comments? Call 1-800- 474-6552. For more delicious recipes, visit us at Arrowheadmills.com Resealable bag.Nutrition Facts
Serving Size: 0.25 Cup
Servings per Container: About 10
| Calories | 170.00 kcal |
| Total Fat | 1.00 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 314.00 mg (6.00% RDA) |
| Total Carbohydrate | 30.00 grm (11.00% RDA) |
| Dietary Fiber | 5.00 grm (18.00% RDA) |
| Protein | 11.00 grm (16.00% RDA) |
| Calcium | 23.00 mg (2.00% RDA) |
| Iron | 3.00 mg (15.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Niacin | 1.00 mg (6.00% RDA) |
| Thiamin | 0.20 mg (15.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Gluten | 0.00 |
| MetricServingSize | 47.00 grm |
| Total Sugars | 0.00 grm |
| Folate DFE | 96.00 mcg (25.00% RDA) |
Ingredients
Organic Dehulled Red Lentils.Manufacturer
Hometown Food Company
500 W. Madison Chicago, IL 60661 USA
UPC
00074333476269