Arrowhead Mills Chickpeas, Organic
16 oz (1 lb) 453 g
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Directions
Basic chickpeas: Yield 2 cups cooked. 1 cup arrowhead mills chickpeas. 4 cups water. Rinse and sort chickpeas. Place chickpeas in a covered pan with water. Let soak overnight. Change water, bring to a boil then simmer for 2 hours or to desired tenderness. Store in a cool dry place.
Product Details
9 g of plant based protein per serving. Organic. USDA Organic. Certified organic by Quality Assurance International (QAI). Gluten free. Certified gluten free. gfco.org. Good source of iron. Non-GMO Project verified. nongmoproject.org. Your guide to a life well lived. The power of plants. Figuring out what works for your body is empowering, but getting there can be challenging. For over 60 years arrowhead mills has inspired, educated, and supported millions to live well-balanced lifestyles. We make eating well easy with a wide variety of essential foods that fuel your day deliciously. Nurturing the organic movement while nourishing strong and able dies, arrowhead mills is your guide to a life well lived. Tips and tricks: Chickpeas are also known as garbanzo beans. They are a good source of fiber and combine perfectly with a variety of seasonings to produce Mediterranean falafel, creative soups and nutritious salads. arrowheadmills.com. For more delicious recipes, Visit Arrowheadmills.com. Quesations or comments? 800-434-4246. Resealable bag.Nutrition Facts
Serving Size: 0.25 Cup
Servings per Container: About 10
| Calories | 170.00 kcal |
| Total Fat | 2.50 grm (3.00% RDA) |
| Saturated Fat | 0.00 grm (1.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 10.00 mg (0.00% RDA) |
| Potassium | 323.00 mg (6.00% RDA) |
| Total Carbohydrate | 23.00 grm (8.00% RDA) |
| Dietary Fiber | 5.00 grm (18.00% RDA) |
| Protein | 9.00 grm (16.00% RDA) |
| Calcium | 26.00 mg (2.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Niacin | 1.00 mg (6.00% RDA) |
| Riboflavin | 0.10 mg (8.00% RDA) |
| Thiamin | 0.20 mg (15.00% RDA) |
| Phosphorous | 113.00 mg (10.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Gluten | 0.00 |
| MetricServingSize | 45.00 grm |
| Total Sugars | 5.00 grm |
| Folate DFE | 251.00 mcg (60.00% RDA) |
Ingredients
Organic Chickpeas.Warnings
Warning: Chickpeas are raw. Please cook fully before enjoying.Manufacturer
Hometown Food Company
500 W. Madison Chicago, IL 60661 USA
UPC
00074333476542