Cascadian Farm Organic Edamame, 10 oz

Keep frozen. Microwave Directions: Important: Do not microwave in bag. Pour edamame (in pods) and 1 Tablespoon water into 11/2-quart round microwavable casserole dish. Cover; microwave on High according to chart, stirring halfway through cook time until thoroughly cooked. For a 1200 watt microwave, microwave for 3 to 4 minutes. For a 1000 watt microwave, microwave for 4 to 41/2 minutes. For a 700 watt microwave, microwave for 5 to 51/2 minutes. Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended. Caution: Hot! Uncover carefully; stir well. Drain. (To serve cold, rinse with cold water; drain.) Stove-Top Directions: Heat 4 cups water to boiling in 2-quart saucepan. Add edamame; return to boiling. Gently boil uncovered over medium-high heat 3 to 5 minutes, stirring occasionally, until thoroughly cooked. Drain. (To serve cold, rinse with cold water; drain.)

Nutrition Facts

Serving Size: 74.0 g

Servings per Container: 4

Title	As Packaged
Serving Size Full Txt	1/2 cup (74g) frozen1/2 cup prepared
Energy	110
Total Fat	5 g
Saturated Fat	.5 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	40 mg
Potassium	400 mg
Carbohydrates	8 g
Dietary Fiber	3 g
Sugars	2 g
Protein	9 g
Daily Percent Of Vitamin A	2
Daily Percent Of Vitamin C	20
Daily Percent Of Calcium	10
Daily Percent Of Iron	10

Ingredients

Organic Soybeans, Sea Salt.

Warnings

Contains Soybean ingredients. For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160degF as measured by an instant-read food thermometer. Keep frozen until ready to cook. Adjust cook times and heat settings as needed. Refrigerate leftovers.

UPC

00021908503479