Iberia Black Beans
12 oz (340 g)
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Directions
Suggestion: Beans are a natural agriculture product. Despite the use of modern processing equipment, it is not always possible to remove all foreign material. Before cooking, sort beans to remove small stones or soil. Rinse under running water. How to Prepare: Sort and rinse the beans. Place them in a large pot. Add 3 cups of water for each cup (1/2 lb) of beans. Soak for 3 to 8 hours, as desired. Rinse and drain before cooking. Add 3 to 4 cups of water for each cup (1/2 lb) of already soaked beans. Season to taste, heat to boiling, reduce the heat, cover and simmer for 40 minutes or until desired tenderness.
Product Details
Excellent source of fiber & protein. Farm fresh quality. www.iberiafood.com. Questions or comments: Call 1-877-Iberia1 or visit us at: www.iberiafood.com.Nutrition Facts
Serving Size: 0.25 cup dry
Servings per Container: About 9
| Calories | 70.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 20.00 mg (1.00% RDA) |
| Total Carbohydrate | 23.00 grm (8.00% RDA) |
| Dietary Fiber | 15.00 grm (60.00% RDA) |
| Protein | 9.00 grm |
| Vitamin A | (0.00% RDA) |
| Vitamin C | (0.00% RDA) |
| Calcium | (4.00% RDA) |
| Iron | (15.00% RDA) |
| Kosher | |
| Trans Fat | 0.00 grm |
| MetricServingSize | 38.00 grm |
| Total Sugars | 1.00 grm |
| Calories From Fat | 0.00 kcal |
Ingredients
Black Beans.Manufacturer
Iberia Foods Corp.
Brooklyn, NY 11207
UPC
00075669105625