Post Raisin Bran Whole Grain Wheat & Bran Cereal
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Description
Post® Raisin Bran Whole Grain Wheat & Bran cereal Contains no high fructose corn syrup. Sun-Maid® with 100% Sun-Maid®. California raisins.Other Description
Calories 190. Saturated fat 0g, 0%. Sodium 250mg, 10%. Sugars 19g†. Fiber 8g, 32%. Iron 60%. Whole grain 22g*. Amount and % daily value per serving. See side panel for nutrition facts information †A % daily value for sugars has not been established. *Nutritionists recommend at least 3 serving of whole grain foods each day (about 16g per serving of 48g per day). The best raisins Sun-Maid California raisins. Only Post raisin bran uses 100% Sun-Maid raisins. For over 95 years, Sun-Maid has been America's raisin of choice. Why? Because Sun-Maid grows its raisins in the great Central Valley of California using only two ingredients - grapes and sunshine. The grapes are carefully harvested to help preserve the quality and texture, which results in a chewy raisin. Sun-Maid then dries each grape naturally using only the warm California sun, creating a sweet and fruity morsel! Delicious and crunchy flakes. A tasty and natural source of fiber and whole grains. Our bran flakes are made using natural whole grain wheat and bran to create a delicious crunchy flake. By enjoying one bowl of Post raisin bran cereal, you get: 8 grams of fiber which is 32% of your daily value. 22 grams of whole grain per serving. 13 provides vitamins and minerals your body needs. Post raisin bran provides 13 essential vitamins and minerals, including iron and folic acid. For tips, suggestions and recipe nutrition information, visit postnatural.com. Exchange: 1-1/2 starch, 1 fruit. Exchange calculations based on choose your foods: exchange lists for diabetes. ©2008 by the American Diabetes Association and the American Dietetic Association. Visit us at: postcereals.com or call weekdays: 1-800-431-POST (7678). Please have package available. Where nutritious and delicious live in harmony. Post® natural advantage. 100% natural ingredients, whole grain, fiber and antioxidants. Find more recipes and whole grain information on postnatural.com. Whole Grain™. 22g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content. © Post Foods, LLC.Nutrition Facts
Serving Size: 1.0 c
Servings per Container: 12
| Title | Cereal |
| Energy | 190 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 250 mg |
| Potassium | 320 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 8 g |
| Soluable Fiber | 1 g |
| Sugars | 19 g |
| Other Carbohydrates | 19 g |
| Protein | 5 g |
| Daily Percent Of Vitamin A | 15 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 2 |
| Daily Percent Of Iron | 60 |
| Daily Percent Of Copper | 15 |
| Daily Percent Of Folic Acid | 50 |
| Daily Percent Of Magnesium | 25 |
| Daily Percent Of Niacin | 25 |
| Daily Percent Of Phosphorous | 20 |
| Daily Percent Of Riboflavin | 25 |
| Daily Percent Of Thiamin | 25 |
| Daily Percent Of Vitamin B12 | 25 |
| Daily Percent Of Vitamin B6 | 25 |
| Daily Percent Of Vitamin D | 10 |
| Daily Percent Of Vitamin Zinc | 15 |
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt.Warnings
Contains: wheat.UPC
00884912114709