Ghost Protein Cereal with Marshmallows
9.4 oz (266 g)
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Directions
How to Enjoy Ghost Protein Cereal: Classic bowl; on-the-go snack; legend bowl.
Product Details
Naturally and artificially flavored protein cereal. 17 g protein per serving. Per 1-1/4 Cup Serving: 170 calories; 3 g sat fat (15% DV); 230 mg sodium (10% DV): 10 g added sugars (19% DV). Excellent source of protein. Good source of calcium. See nutrition facts for as prepared information. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Legendary flavor. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. generalmills.com. www.ghostlifestyle.com. how2recycle.info. Ask.GeneralMills.com. Follow us @ghostlifestyle. Instagram. X. Facebook. YouTube. TikTok. Questions or comments are welcome, call at 1-800-328-1144. Certified 100% recycled paperboard.Nutrition Facts
Ghost Marshmallow Cereal
Serving Size: 1.25 Cup
Servings per Container: About 6
| Calories | 170 kcal |
| Total Fat | 5 grm (7.00% RDA) |
| Saturated Fat | 3 grm (15.00% RDA) |
| Polyunsaturated Fat | 0.5 grm |
| Monounsaturated Fat | 1.5 grm |
| Cholesterol | 10 mg (3.00% RDA) |
| Sodium | 230 mg (10.00% RDA) |
| Potassium | 0 mg (0.00% RDA) |
| Total Carbohydrate | 15 grm (6.00% RDA) |
| Dietary Fiber | 0 grm (0.00% RDA) |
| Protein | 17 grm (28.00% RDA) |
| Calcium | 130 mg (10.00% RDA) |
| Iron | 0.9 mg (4.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 10 grm (19.00% RDA) |
| Milk | 1 |
| Soy | 1 |
| MetricServingSize | 41 grm |
| Total Sugars | 10 grm |
| Corn | 1.00 |
with 3/4 cup skim milk
| Calories | 240 kcal |
| Total Fat | 6 grm (7.00% RDA) |
| Saturated Fat | 3 grm (16.00% RDA) |
| Polyunsaturated Fat | |
| Monounsaturated Fat | |
| Cholesterol | 10 mg (4.00% RDA) |
| Sodium | 310 mg (13.00% RDA) |
| Potassium | 350 mg (8.00% RDA) |
| Total Carbohydrate | 25 grm (9.00% RDA) |
| Dietary Fiber | (0.00% RDA) |
| Protein | 24 grm (42.00% RDA) |
| Calcium | 350 mg (25.00% RDA) |
| Iron | (4.00% RDA) |
| Vitamin D | 2.2 mcg (10.00% RDA) |
| Trans Fat | |
| Added Sugars | (19.00% RDA) |
| Milk | 1 |
| Soy | 1 |
| Total Sugars | 19 grm |
| Corn | 1.00 |
Ingredients
Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Marshmallows (Sugar, Corn Starch, Corn Syrup, Dextrose, Gelatin, Artificial Flavor, Color [Yellow 5 & 6, Red 40, Blue 1]), Sugar, Allulose, Canola and/or Sunflower Oil, Palm Oil, Palm Kernel Oil, Whey Protein Concentrate, Dextrose, Nonfat Dry Milk, Calcium Carbonate, Salt, Soy Lecithin, Natural and Artificial Flavor, Sucralose, Rosemary Extract, Turmeric Extract (Color). Vitamin E (Mixed Tocopherols) Added to Preserve Freshness.Warnings
Contains milk and soy ingredients.Manufacturer
General Mills Sales, Inc.
Minneapolis, MN 55440 United States
UPC
00016000222076