Ghost Peanut Butter Protein Cereal
10.8 oz (306 g)
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Directions
How to Enjoy Ghost Protein Cereal: Classic bowl; on-the-go snack; legend bowl.
Product Details
Peanut butter protein cereal. 18 g protein per serving. Per 1 Cup Serving: 170 calories; 3.5 g sat fat (17% DV); 290 mg sodium (12% DV); 5 g added sugars (10% DV). Excellent source of protein. Good source of calcium. See nutrition facts for "as prepared" information. Ingredients derived from a bioengineered source. Learn more at Ask.GeneralMills.com. Legendary flavor. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. generalmills.com. www.ghostlifestyle.com. how2recycle.info. Follow us @ghostlifestyle. Instagram. X. Facebook. YouTube. TikTok. Questions or comments are welcome, call at 1-800-328-1144. generalmills.com. Certified 100% recycled paperboard.Nutrition Facts
Ghost Peanut Butter Cereal
Serving Size: 1 Cup
Servings per Container: About 8
| Calories | 170 kcal |
| Total Fat | 7 grm (9.00% RDA) |
| Saturated Fat | 3.5 grm (17.00% RDA) |
| Polyunsaturated Fat | 1 grm |
| Monounsaturated Fat | 2 grm |
| Cholesterol | 5 mg (2.00% RDA) |
| Sodium | 290 mg (12.00% RDA) |
| Potassium | 0.9 mg (6.00% RDA) |
| Total Carbohydrate | 11 grm (4.00% RDA) |
| Dietary Fiber | -1 grm (3.00% RDA) |
| Protein | 18 grm (29.00% RDA) |
| Calcium | 0 mcg (0.00% RDA) |
| Iron | 130 mg (10.00% RDA) |
| Vitamin D | 130 mg (2.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 5 grm (10.00% RDA) |
| Milk | 1 |
| Peanut | 1 |
| Soy | 1 |
| MetricServingSize | 39 grm |
| Total Sugars | 6 grm |
with 3/4 cup skim milk
| Calories | 240 kcal |
| Total Fat | 7 grm (10.00% RDA) |
| Saturated Fat | 3.5 grm (18.00% RDA) |
| Polyunsaturated Fat | 1 grm |
| Monounsaturated Fat | 2 grm |
| Cholesterol | 10 mg (4.00% RDA) |
| Sodium | 360 mg (16.00% RDA) |
| Potassium | 1 mg (6.00% RDA) |
| Total Carbohydrate | 20 grm (7.00% RDA) |
| Dietary Fiber | -1 grm (3.00% RDA) |
| Protein | 24 (43.00% RDA) |
| Calcium | 2.2 mg (10.00% RDA) |
| Iron | 350 mg (25.00% RDA) |
| Vitamin D | 420 mcg (8.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 5 grm (10.00% RDA) |
| Milk | 1 |
| Peanut | 1 |
| Soy | 1 |
| Total Sugars | 15 grm |
Ingredients
Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Peanut Butter (Peanuts, Sugar, Salt), Sugar, Allulose, Peanut Flour, Palm Oil, Palm Kernel Oil, Canola and/or Sunflower Oil, Whey Protein Concentrate, Nonfat Dry Milk, Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Natural Flavor, Rosemary Extract, Turmeric Extract (Color), Vitamin E (Mixed Tocopherols) Added to Preserve Freshness.Warnings
Contains milk, peanut and.Manufacturer
General Mills Sales, Inc.
Minneapolis, MN 55440 United States
UPC
00016000222083