Tipiak Grains, Organic, French Harvest, Tomato & Oregano
5.1 oz (145 g)
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Directions
Cooking Instructions: One pouch (5.1 oz) = about 3 servings. 1. In a medium saucepan, add 1 and 1/4 cup of water and 1 tablespoon of olive oil. 2. Bring to a boil and immediately pour the contents of the pouch into the saucepan. Stir thoroughly, keep on heat (uncovered). 3. Bring to a boil again, remove from heat. Cover and let stand 5 minutes. Fluff with a fork before serving. Store in a cool dry place. Best if used by: see top of the box.
Product Details
50% Whole Grain: 23 g or more per serving. 50% or more of the grain is whole grain. wholegrainscouncil.org. USDA Organic. Vegan. Certified organic by EcoCert France SAS. This flavorful side-dish is: A good source of fiber. Non-GMO Project verified. nongmoproject.org. New. Since 1830. Quinoa. Barley. Couscous. Ready in 5 min. Inspired by the flavors of the Mediterranean coast, French Harvest Organic Grains - Tomato & Oregano share its culinary heritage through traditional grains of couscous, barley and rye, seasoned with roasted onion, tomatoes, and oregano. This organic, non-GMO side dish is a delicious and natural alternative to rice or pasta, ideal for any meal. Tipiak is dedicated to make French culinary traditions accessible to all since 1830. Tipiak offers unique culinary experiences to flavor everyday life. Scan for more recipes and tips. French Harvest Organic Grains Roasted Garlic & Olive Oil; French Harvest Organic Grains Turmeric & Herbes de Provence. Please recycle. Product of France.Nutrition Facts
Per 1/3 cup dry mix
Serving Size: 0.33 cup dry mix
Servings per Container: about 3
| Calories | 170.00 kcal |
| Total Fat | 2.00 grm (2.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 440.00 mg (19.00% RDA) |
| Potassium | 210.00 mg (4.00% RDA) |
| Total Carbohydrate | 33.00 grm (12.00% RDA) |
| Dietary Fiber | 4.00 grm (13.00% RDA) |
| Protein | 6.00 grm |
| Calcium | 20.00 mg (2.00% RDA) |
| Iron | 4.80 mg (25.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0.20 mcg (2.00% RDA) |
| Trans Fat | 0.00 grm |
| Barley | 1.00 |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 2.00 |
| Tree Nut | 2.00 |
| Soy | 2.00 |
| Wheat | 1.00 |
| Vegan | |
| MetricServingSize | 52.00 grm |
| Total Sugars | 2.00 grm |
| Oat | 1.00 |
Per 1 cup cooked
Serving Size: 1 cup cooked
| Calories | 200.00 kcal |
| Total Fat | 5.00 grm (6.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 440.00 mg (19.00% RDA) |
| Potassium | 210.00 mg (4.00% RDA) |
| Total Carbohydrate | 33.00 grm (12.00% RDA) |
| Dietary Fiber | 4.00 grm (13.00% RDA) |
| Protein | 6.00 grm |
| Calcium | 20.00 mg (2.00% RDA) |
| Iron | 4.80 mg (25.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0.20 mcg (2.00% RDA) |
| Trans Fat | 0.00 grm |
| Barley | 1.00 |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 2.00 |
| Tree Nut | 2.00 |
| Soy | 2.00 |
| Wheat | 1.00 |
| Vegan | |
| Total Sugars | 2.00 grm |
| Oat | 1.00 |
Ingredients
Organic Couscous (Durum Wheat Semolina [Organic]), Organic Whole Wheat Couscous (Whole Durum Wheat Semolina [Organic]), Salt, Organic Onion (Onion [Organic], Roasted Onion [Organic]), Organic Red Quinoa, Organic Dried Red Bell Peppers, Organic Olive Oil, Organic Garlic (Garlic [Organic], Roasted Garlic [Organic]), Organic Paprika, Yeast, Organic Wheat Flakes, Organic Barley Flakes, Organic Oatmeal, Organic Rye Flakes, Organic Tomato Powder, Organic Basil, Organic Rice Flakes, Organic Oregano, Organic Thyme, Organic Rosemary, Organic Black Pepper, Organic Sunflower Oil.Warnings
Contains: wheat. May contain milk, soy, almond, and coconut.Manufacturer
Tipiak Epicerie S.A.S
Saint Aignan de Grand Lieu Pont Saint Martin BP5 44860 France
UPC
00081893022621