Tipiak Grains, Organic, French Harvest, Roasted Garlic & Olive Oil
5.1 oz (145 g)
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Directions
Cooking Instructions: One pouch (5.1 oz) = about 3 servings. 1. In a medium saucepan, add 1 and 1/4 cup of water and 1 tablespoon of olive oil. 2. Bring to a boil and immediately pour the contents of the pouch into the saucepan. Stir thoroughly, keep on heat (uncovered). 3. Bring to a boil again, remove from heat. Cover and let stand 5 minutes. Fluff with a fork before serving. Store in a cool dry place.
Product Details
50%+ Whole Grain: 22 g or more per serving. 50% or more of the grain is whole grain. wholegrainscouncil.org. USDA Organic. Certified organic by Ecocert France SAS. This flavorful side-dish is: A good source of fiber. Vegetarian-friendly. Non-GMO Project verified. nongmoproject.org. Since 1830. New. French lentils. Quinoa. Couscous. Ready in 5 min. Inspired by the elegance of the French Riviera, French Harvest organic grains - roasted garlic & olive oil offers an easy wat to enjoy whole grains. A fine blend of French green lentils, quinoa and whole wheat couscous delicately seasoned with roasted garlic and olive oil. This organic, non-GMO grain mix is a tasty and all-natural side dish for any meal. Tipiak is dedicated to make French culinary traditions accessible to all since 1830. Tipiak offers unique culinary experiences to flavor everyday life. Scan for more recipes and tips. French Harvest Organic Grains: Tomato & Oregano; French Harvest Organic Grains: Turmeric & Herbs de Provence. Product of France.Nutrition Facts
Per 1/3 cup dry mix
Serving Size: 0.33 cup dry mix
Servings per Container: about 3
| Calories | 170.00 kcal |
| Total Fat | 2.00 grm (2.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 440.00 mg (19.00% RDA) |
| Potassium | 190.00 mg (4.00% RDA) |
| Total Carbohydrate | 33.00 grm (12.00% RDA) |
| Dietary Fiber | 4.00 grm (13.00% RDA) |
| Protein | 6.00 grm |
| Calcium | 20.00 mg (2.00% RDA) |
| Iron | 5.00 mg (25.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0.20 mcg (2.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 2.00 |
| Tree Nut | 2.00 |
| Soy | 2.00 |
| Wheat | 1.00 |
| MetricServingSize | 52.00 grm |
| Total Sugars | 1.00 grm |
Per 1 cup cooked
Serving Size: 1 cup cooked
| Calories | 200.00 kcal |
| Total Fat | 5.00 grm (7.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 440.00 mg (19.00% RDA) |
| Potassium | 190.00 mg (4.00% RDA) |
| Total Carbohydrate | 33.00 grm (12.00% RDA) |
| Dietary Fiber | 4.00 grm (13.00% RDA) |
| Protein | 6.00 grm |
| Calcium | 20.00 mg (2.00% RDA) |
| Iron | 5.00 mg (25.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0.20 mcg (2.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 2.00 |
| Tree Nut | 2.00 |
| Soy | 2.00 |
| Wheat | 1.00 |
| Total Sugars | 1.00 grm |
Ingredients
Organic Couscous [Durum Wheat Semolina (Organic)], Organic Whole Wheat Couscous [Whole Durum Wheat Semolina (Organic)], Organic Garlic [Garlic, Roasted Garlic (Organic)], Salt, Organic French Green Lentils, Organic Olive Oil, Organic Red Quinoa, Organic Onion [Onion; Roasted Onion (Organic)], Yeast, Organic Parsley, Organic Herbes De Provence [Rosemary Thyme; Savory Basil; Marjoram (Organic)], Organic Sunflower Oil, Organic Turmeric.Warnings
Contains wheat. May contain milk, soy, almond, and coconut.Manufacturer
Tipiak Epicerie S.A.S
Saint-Aignan-de-Grand-Lieu Pont Saint Martin, BP5 44860 France
UPC
00081893022645