Total 100% Whole Whole Grain Flakes
16 oz (1 lb) 453 g
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Product Details
Crunchy whole grain wheat flakes. Per 1 Cup Serving: 140 calories; 0 g sat fat (0% DV); 190 mg sodium (8% DV); 6 g total sugars. 34 g whole grain** per serving. ** At least 48 g recommended daily. Good source of fiber. 100% daily value of 11 vitamins & minerals*. See nutrition facts for "As Prepared" information. * Total provides 100% daily value of 11 of the vitamins and minerals needed in the diet. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. No colors from artificial sources. A whole grain food is made by using all three parts of the grain. This or That: Vitamin B12, niacin iron, pantothenic acid, riboflavin, folic acid, vitamin B6, zinc, vitamin E, thiamin, vitamin C. Wake Up to 100%: Each delicious bowl of total is packed with 100% daily value of 11 vitamins and minerals*. Vitamin B12 necessary for proper functioning of all cells - Niacin helps convert nutrients into energy. Iron helps build red blood cells and carries oxygen through the body - Pantothenic acid helps release energy from carbohydrates Riboflavin one of the energy-releasing b-vitamins - Folic acid necessary for the formation of blood cells - Vitamin B6 aids in the digestion of protein - Zinc helps in proper healing of wounds - vitamin E an antioxidant that helps protect healthy body cells from oxidative damage - Thiamin promotes normal energy metabolism - vitamin C helps maintain healthy teeth and gums and helps wounds heal. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. * Total provides 100% daily value of 11 of the vitamins and minerals needed in the diet. generalmills.com. how2recycle.info. We welcome your questions and comments: generalmills.com. 1.800.328.1144. Box Tops for Education: Scan your receipt, earn cash for schools. Download the app. Certified 100% recycled paperboard.Nutrition Facts
Total Cereal
Serving Size: 1 Cup
Servings per Container: About 11
| Calories | 140 kcal |
| Total Fat | 1 grm (1.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 190 mg (8.00% RDA) |
| Potassium | 150 mg (4.00% RDA) |
| Total Carbohydrate | 33 grm (12.00% RDA) |
| Dietary Fiber | 4 grm (14.00% RDA) |
| Protein | 3 grm |
| Vitamin A | (10.00% RDA) |
| Vitamin C | (100.00% RDA) |
| Calcium | 40 mg (2.00% RDA) |
| Iron | 18 mg (100.00% RDA) |
| Kosher | |
| Vitamin D | 4 mcg (20.00% RDA) |
| Vitamin E | (100.00% RDA) |
| Folate | (100.00% RDA) |
| Magnesium | (10.00% RDA) |
| Niacin | (100.00% RDA) |
| Pantothenic Acid | (100.00% RDA) |
| Phosphorus | (8.00% RDA) |
| Vitamin B12 | (100.00% RDA) |
| Vitamin B6 | (100.00% RDA) |
| Zinc | (100.00% RDA) |
| Riboflavin | (100.00% RDA) |
| Thiamin | (100.00% RDA) |
| Folic Acid | 235 mcg |
| Trans Fat | 0 grm |
| Added Sugars | 5 grm (11.00% RDA) |
| Tree Nut | 2 |
| Wheat | 1 |
| MetricServingSize | 40 grm |
| Total Sugars | 6 grm |
with 3/4 cup skim milk
| Calories | 200 kcal |
| Total Fat | 1 grm (1.00% RDA) |
| Saturated Fat | grm (0.00% RDA) |
| Cholesterol | -5 mg (1.00% RDA) |
| Sodium | 270 mg (12.00% RDA) |
| Potassium | 430 mg (8.00% RDA) |
| Total Carbohydrate | 43 grm (15.00% RDA) |
| Dietary Fiber | (14.00% RDA) |
| Protein | 10 grm |
| Vitamin A | (20.00% RDA) |
| Vitamin C | (100.00% RDA) |
| Calcium | 260 mg (20.00% RDA) |
| Iron | (100.00% RDA) |
| Kosher | |
| Vitamin D | 6.2 mcg (30.00% RDA) |
| Vitamin E | (100.00% RDA) |
| Folate | (100.00% RDA) |
| Magnesium | (15.00% RDA) |
| Niacin | (100.00% RDA) |
| Pantothenic Acid | (100.00% RDA) |
| Phosphorus | (25.00% RDA) |
| Vitamin B12 | (130.00% RDA) |
| Vitamin B6 | (100.00% RDA) |
| Zinc | (100.00% RDA) |
| Riboflavin | (120.00% RDA) |
| Thiamin | (100.00% RDA) |
| Folic Acid | |
| Trans Fat | |
| Added Sugars | (11.00% RDA) |
| Tree Nut | 2 |
| Wheat | 1 |
| Total Sugars | 15 grm |
Ingredients
Whole Grain Wheat, Sugar, Honey, Salt, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Vitamin C (Sodium Ascorbate), Vitamin E Acetate, Iron and Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), A B Vitamin (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin A (Palmitate), Vitamin B12, Vitamin D3.Warnings
Contains wheat; may contain almond ingredients.Manufacturer
General Mills Sales, Inc.
Minneapolis, MN 55440 United States
UPC
00016000275638