Wheaties Wheat Flakes
15.6 oz (442 g)
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Product Details
Toasted 100% whole wheat flakes. Per 1 Cup Serving: 130 calories; 0 g sat fat (0% DV); 220 mg sodium (10% DV); 5 g added sugars (10% DV). 32 g whole grain* per serving to help keep you fueled. * 32 g whole grain per serving. At least 48 g recommended daily. See nutrition facts for as prepared information. Good source of fiber. B vitamins to help unlock energy. Ingredients derived from a bioengineered source. Learn more at Ask.GeneralMills.com. The breakfast of champions. A'ja Wilson. #22. Leading with Excellence: A'ja Wilson is one of the greatest to ever play the game of basketball. Since entering the league as the #1 draft pick and Kia WNBA Rookie of the Year, A'ja has solidified a legacy of dominance. In her 2025 WNBA championship season, she become the first player in history to win Kia WNBA MVP and Defensive Player of the Year Awards, WNBA Finals MVP, and the scoring title in the same season. A'ja led the Las Vegas Aces to their first-ever title in 2022 and, in 2025, to their third championship in four years - also capturing an unprecedented fourth Kia WNBA MVP award. In addition, she's a three-time Kia WNBA Defensive Player of the Year, a seven-time WNBA All-Star, and a two-time gold medalist. In 2025, she was named Time magazine's Athlete of the Year and Woman of the Year. Her greatness began at home, in South Carolina, where A'ja led her college team to its first women's basketball championship. She earned three consecutive SEC Player of the Year awards and swept all National Player of the Year honors as a senior. The school cemented her legacy with a statue, retired her jersey number 22, and inducted her into the Athletics Hall of Fame. If you can see her, you can be her.- A'ja Wilson. Off the court, A'ja has found success as an entrepreneur, launching the Burnt Wax candle company. She also made history again with her Nike signature shoe, the A'One, which sold out in three minutes and won Nice Kicks Sneaker of the Year. The A'One represents more than a shoe; it's a cultural moment inspiring greater investment in women sports. A'ja's influence extends far beyond the hardwood; she exemplifies empowerment and resilience. Her New York Times bestseller, Dear Black Girls: How to Be True to You, has inspired people all over the world, and through the A'ja Wilson Foundation, she champions youth with dyslexia and combats bullying. She champions excellence. She makes history. She inspires the next generation. And she's not done yet!- A'ja Wilson Foundation. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. generalmills.com. how2recycle.info. We welcome your questions and comments generalmills.com. 1.800.328.1144. Box Tops for Education: Download the app. Scan your receipt. Earn cash for schools. Certified 100% recycled paperboard.Nutrition Facts
Wheaties
Serving Size: 1 Cup
Servings per Container: About 11
| Calories | 130 kcal |
| Total Fat | 0.5 grm (1.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 220 mg (10.00% RDA) |
| Potassium | 140 mg (2.00% RDA) |
| Total Carbohydrate | 32 grm (12.00% RDA) |
| Dietary Fiber | 4 grm (15.00% RDA) |
| Protein | 3 grm |
| Vitamin A | (10.00% RDA) |
| Vitamin C | (10.00% RDA) |
| Calcium | 30 mg (2.00% RDA) |
| Iron | 10.8 mg (60.00% RDA) |
| Kosher | |
| Vitamin D | 4 mcg (20.00% RDA) |
| Folate | (60.00% RDA) |
| Niacin | (60.00% RDA) |
| Vitamin B12 | (20.00% RDA) |
| Vitamin B6 | (60.00% RDA) |
| Zinc | (60.00% RDA) |
| Riboflavin | (60.00% RDA) |
| Thiamin | (20.00% RDA) |
| Folic Acid | 140 mcg |
| Trans Fat | 0 grm |
| Added Sugars | 5 grm (10.00% RDA) |
| Tree Nut | 2 |
| Wheat | 1 |
| MetricServingSize | 38 grm |
| Total Sugars | 5 grm |
With 3/4 cup skim milk
| Calories | 200 kcal |
| Total Fat | 1 grm (1.00% RDA) |
| Saturated Fat | (0.00% RDA) |
| Cholesterol | -5 mg (1.00% RDA) |
| Sodium | 300 mg (13.00% RDA) |
| Potassium | 430 mg (8.00% RDA) |
| Total Carbohydrate | 41 grm (15.00% RDA) |
| Dietary Fiber | (15.00% RDA) |
| Protein | 10 grm |
| Vitamin A | (20.00% RDA) |
| Vitamin C | (10.00% RDA) |
| Calcium | 250 mg (15.00% RDA) |
| Iron | (60.00% RDA) |
| Kosher | |
| Vitamin D | 6.2 mcg (30.00% RDA) |
| Folate | (60.00% RDA) |
| Niacin | (60.00% RDA) |
| Vitamin B12 | (50.00% RDA) |
| Vitamin B6 | (60.00% RDA) |
| Zinc | (60.00% RDA) |
| Riboflavin | (80.00% RDA) |
| Thiamin | (25.00% RDA) |
| Folic Acid | |
| Trans Fat | |
| Added Sugars | (10.00% RDA) |
| Tree Nut | 2 |
| Wheat | 1 |
| Total Sugars | 15 grm |
Ingredients
Whole Grain Wheat, Sugar, Honey, Salt, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.Warnings
Contains wheat; May contain almond ingredients.Manufacturer
General Mills Sales, Inc.
Minneapolis, MN 55440 United States
UPC
00016000275652