Grain Berry Somethin' Good Pancake & Waffle Mix, Whole Grain
28 oz (1 lb 12 oz) 794 g
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Directions
Preparation Instructions: 10-12 Pancakes: 1 cup mix; 3/4 cup milk; 1 egg; 1 tbs oil. 20-24 Pancakes: 2 cups mix; 1-1/2 cups milk; 2 egg; 2 tbs oil. 30-36 Pancakes: 3 cups mix 2-1/4 cups milk; 3 egg; 3 tbs oil. 1. Heat skillet over medium-low heat or electric griddle to 375 degrees F. Skillet is ready when drops of water sizzle, then evaporate. 2. Combine all ingredients; stir just until large lumps disappear. For thicker pancakes, use a little less milk; for thinner pancakes, use a little more milk. 3. Pour slightly less than 1/4 cup batter for each pancake onto lightly greased griddle. 4. Turn when pancakes bubble and bottoms are golden brown. Optional: Add blueberries or other fruit, yogurt or apple sauce to batter. Waffles: 1. Preheat waffle iron. 2. Combine ingredients as directed for pancakes. 3. Pour desired amount on hot, lightly greased waffle iron. Cook according to manufacturer directions.
Product Details
Whole grain blend pancake & waffle mix with onyx sorghum. Total Carb to Fiber Ratio Per Serving: Approximately 6 to 1 as packaged. Approximately 7 to 1 as prepared. Whole Grain: 35 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Health Facts: Powerful whole-grain antioxidants. Helps slow sugar & carbohydrate metabolism (Somethin' Good blend is made with whole grain sorghum, high tannin sorghum bran, and whole grain wheat. The complex carbohydrates found naturally in whole grains and bran are broken down more slowly into the glucose that is used by the body as an energy source). Plant-sourced fiber. New! Add fruit to enhance antioxidants. To help slow sugar & carbohydrate metabolism (Somethin' Good blend is made with whole grain sorghum, high tannin sorghum bran, and whole grain wheat. The complex carbohydrates found naturally in whole grains and bran are broken down more slowly into the glucose that is used by the body as an energy source). Sugar-Tamer blend (Sugar-Tamer refers to our unique whole grain & bran blend. Leading mixes on the market are often made with refined flours that the body converts easily into glucose. The whole grains and high-tannin bran in Grain Berry Somethin' Good contain complex carbohydrates which help tame and slow down the body's ability to convert them into sugars). Onyx defense against free radicals. We lab tested amazing Onyx whole grain sorghum to combat a spectrum of free radicals as shown below: Report of Lab Analysis: Activity against peroxyl radicals: 42,274 (umole TE/100g). Activity against hydroxel radicals: 30,489 (umole TE/100g). Activity against peroxynitrate radicals: 1,331 (umole TE/100g). Activity against superoxide anion: 81,865 (umole TE/100g). Activity against singlet oxygen: 15,943 (umole TE/100g). Activity against hypochlorite: 55,400 (umole TE/100g). Onyx total antioxidant bio/activity: 227,302 (umole TE/100g). www.grainberry.com. For recipes and more visit us at www.grainberry.com. Only Grain Berry contains Onyx sorgum blend. Grain Berry cereals with amazing onyx.Nutrition Facts
Per Serving As Packaged
Serving Size: 0.33 cup dry mix
Servings per Container: About 18
| Calories | 140.00 kcal |
| Total Fat | 1.00 grm (2.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Polyunsaturated Fat | 0.00 grm |
| Monounsaturated Fat | 0.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 370.00 mg (16.00% RDA) |
| Potassium | 130.00 mg (2.00% RDA) |
| Total Carbohydrate | 31.00 grm (11.00% RDA) |
| Dietary Fiber | 5.00 grm (17.00% RDA) |
| Protein | 4.00 grm |
| Calcium | 50.00 mg (4.00% RDA) |
| Iron | 1.30 mg (6.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 4.00 grm (8.00% RDA) |
| ServingSize_Prepared | |
| Wheat | 1.00 |
| MetricServingSize | 43.00 grm |
| Total Sugars | 5.00 grm |
Per Serving Prepared
| Calories | 260.00 kcal |
| Total Fat | 9.00 grm (12.00% RDA) |
| Saturated Fat | 2.50 grm (12.00% RDA) |
| Polyunsaturated Fat | 4.00 grm |
| Monounsaturated Fat | 2.50 grm |
| Cholesterol | 75.00 mg (24.00% RDA) |
| Sodium | 460.00 mg (20.00% RDA) |
| Potassium | 260.00 mg (6.00% RDA) |
| Total Carbohydrate | 37.00 grm (13.00% RDA) |
| Dietary Fiber | 5.00 grm (18.00% RDA) |
| Protein | 9.00 grm |
| Calcium | 150.00 mg (10.00% RDA) |
| Iron | 1.70 mg (10.00% RDA) |
| Vitamin D | 1.20 mcg (6.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 5.00 grm (9.00% RDA) |
| ServingSize_Prepared | 4.00 each |
| Wheat | 1.00 |
| Total Sugars | 9.00 grm |
Ingredients
Sorghum Blend (Whole Grain Sorghum, High Tannin Sorghum Brain), Whole Wheat, Sugar, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Contains 2% or Less of Each of the Following: Salt.Warnings
Contains: wheat.Manufacturer
Grain Berry Mills
PO Box 512 Cresskill, NJ 07626
UPC
00086341170282