Montana Okra 1
400 g (14 oz)
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Directions
Cooking Suggestion: To retain maximum flavor don't thaw before cooking. Other Cooking Suggestion: Brown medium size sliced onion 2 tbsps. Butter add 1/2 kg cubed meat, cook 15 minutes. Drop frozen okra into pot, add salt, pepper, juice of 1/2 lemon, 1 tbsp of tomato paste, garlic, 1/2 green pepper chopped, and 2 cups of water. Cook 15 minutes. To Store: Montana Okra stays fresh up to expiry date when stored at -18 degrees C.
Product Details
No additives. All natural. www.farmfreshegypt.com. Tel: (+203) 5180042. Fax: (+203) 5183870. Email: info(at)farmfreshegypt.com. Product of Egypt.Nutrition Facts
Servings per Container: About 4.5
| Calories | 25.00 kcal |
| Total Fat | 0.20 grm (0.50% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 2.50 mg (0.00% RDA) |
| Potassium | 156.40 mg (3.40% RDA) |
| Total Carbohydrate | 5.40 grm (4.00% RDA) |
| Dietary Fiber | 1.70 grm (5.70% RDA) |
| Protein | 1.30 grm (4.00% RDA) |
| Calcium | 62.90 mg (4.80% RDA) |
| Iron | 0.44 mg (5.50% RDA) |
| Kosher | |
| Vitamin D | 0.00 iu (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 85.00 grm |
| Total Sugars | 2.40 grm |
Ingredients
Frozen Okra.Manufacturer
Misrco for Processing & Packing (Farm Fresh)
Awyed Def Kafr El Dawar Road Beheira Egypt
UPC
00093192000224