El Sembrador Green Plantains, Fried
12 oz (340 g)
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Directions
Cooking Instructions: In skillet or deep fryer, pre heat enough oil to 350 degrees F (177 degrees C) to cover tostones. Fry for 3-4 minutes or until golden brown. Drain on paper towel and add salt to taste. From the freezer to the fryer. Air Fryer: Pre heat air fryer to 350 degrees F (177 degrees C). Lay the tostones next to each other in a single layer in the basket of the air fryer. Cook for 9-10 min flipping over halfway through. For food safety, follow these cooking instructions carefully. Keep frozen until ready to use. Not ready to eat. For food safety, cook thoroughly to 165 degrees F (internal temperature). Because air fryers and stove-tops vary, adjusting cook times and heat settings may be required. Do not defrost and re-freeze again.
Product Details
Traditional side dish. Pre-cooked. Ready in minutes. Crunchy and savory. www.elsembrador.com. Tel: (305) 638-5161. Product of Ecuador.Nutrition Facts
Serving Size: 4 units
Servings per Container: About 3
| Calories | 280.00 kcal |
| Total Fat | 2.00 grm (3.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 30.00 mg (1.00% RDA) |
| Potassium | 600.00 mg (13.00% RDA) |
| Total Carbohydrate | 64.00 grm (23.00% RDA) |
| Dietary Fiber | 4.00 grm (14.00% RDA) |
| Protein | 1.00 grm |
| Calcium | 4.00 mg (0.00% RDA) |
| Iron | 2.00 mg (11.00% RDA) |
| Vitamin D | 8.00 mcg (40.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 140.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Green Plantain, Vegetable Oil (Palm).Manufacturer
Oliva International Foods
Miami, Florida
UPC
00099336008132