Green Giant Riced Veggies, Broccoli & Cauliflower
10 oz (283 g)
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Directions
Directions: For food safety and quality, follow the directions. Before eating, cook thoroughly to at least 165 degrees f. Keep frozen until ready to cook. Do not thaw. Refrigerate leftovers. Stove top (recommended): squeeze bag gently to separate veggies. Pour contents of bag into large nonstick skillet.; cook over medium heat 8 minutes or until veggies are hot, stirring occasionally. If veggies can't easily be separated, defrost in microwave or pour into skillet and cook, covered, over medium-high heat 3 minutes or until veggies break apart, stirring occasionally. Uncover and cook as directed above. Microwave: place unopened bag, standing up, in center of microwave. Microwave on high 3 minutes. Open bag carefully, stir well. Microwave for an additional 2 ½ minutes or until hot. Let stand 1 minute in microwave. Carefully remove bag. Caution: Bag will be hot; avoid steam when opening. Microwave directions developed with 1000-watt ovens. Microwave ovens vary. Adjust cooking times as needed. For 700-watt microwave ovens, cook on high for 8 minutes. Keep frozen.
Product Details
1 full serving of vegetables per serving. 7 g carbs per serving. Gluten free. 45% fewer calories. The cheesy rice (45% fewer calories than the leading brand of frozen cheesy rice and broccoli). Made with real cheese. Behold the power of broccoli! Green Giant Riced Veggies with Cheese is an exciting broccoli and cauliflower-based blend that is a gluten free food. Enjoy these veggies as a delicious alternative to rice, potatoes, and pasta. Simply saute or steam and use in place of traditional rice. Green Giant Riced Veggies Broccoli & Cauliflower with Cheese contains 45 calories per prepared 1/2 cup serving. Leading brand of frozen cheesy rice and broccoli contains 95 calories per prepared 1/2 cup serving. greengiant.com. Facebook. Instagram. Twitter. Pinterest. For recipes, visit us at greengiant.com. Questions or Comments? 1-800-754-3381.Nutrition Facts
Per Serving
Serving Size: 1 cup frozen
Servings per Container: About 2.5
| Calories | 45.00 kcal |
| Total Fat | 1.00 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 360.00 mg (16.00% RDA) |
| Potassium | 230.00 mg (4.00% RDA) |
| Total Carbohydrate | 7.00 grm (3.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 3.00 grm |
| Calcium | 60.00 mg (4.00% RDA) |
| Iron | 0.60 mg (4.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Gluten | 0.00 |
| MetricServingSize | 110.00 grm |
| Total Sugars | 4.00 grm |
Per Container
Serving Size: 1 container
| Calories | 120.00 kcal |
| Total Fat | 3.00 grm (4.00% RDA) |
| Saturated Fat | 1.50 grm (8.00% RDA) |
| Cholesterol | 5.00 mg (2.00% RDA) |
| Sodium | 920.00 mg (40.00% RDA) |
| Potassium | 600.00 mg (15.00% RDA) |
| Total Carbohydrate | 19.00 grm (7.00% RDA) |
| Dietary Fiber | 6.00 grm (21.00% RDA) |
| Protein | 7.00 grm |
| Calcium | 160.00 mg (10.00% RDA) |
| Iron | 1.60 mg (8.00% RDA) |
| Vitamin D | 0.10 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Gluten | 0.00 |
| Total Sugars | 9.00 grm |
Ingredients
Broccoli, Cauliflower, Water, Whey, Modified Corn Starch, Natural Flavors, Salt, Soybean Oil, Palm Oil, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Whey Protein Concentrate, Xanthan Gum, Milk Protein Concentrate, Sodium Alginate, Annatto Extract (Color), Paprika Extract (Color).Warnings
Contains milk.Manufacturer
B&G Foods, Inc.
Parsipanny NJ 07054, USA
UPC
00190569124245