Cascadian Farm Organic Edamame, 10 oz


 

Directions

Keep Frozen. STOVE-TOP DIRECTIONS: Heat 4 Cups Water to boiling in 2-quart saucepan. Add edamame (in pods); return to boiling. Gently boil uncovered over medium-high heat 3 to 5 minutes, stirring occasionally, until thoroughly cooked. Drain. To eat, remove edamame from pods; discard pods. (To serve cold, rinse with cold water; drain.) MICROWAVE DIRECTIONS: Important: Do not microwave in bag. Pour edamame (in pods) and 1 Tablespoon Water into 1 1/2-quart round microwavable casserole dish. Cover; microwave on High according to chart, stirring halfway through cook time, until thoroughly cooked. CAUTION: HOT! Uncover carefully; stir well. Drain. To eat, remove edamame from pods; discard pods. (To serve cold, rinse with cold water; drain.) Microwave Wattage* / Time on HIGH 1200 / 5 minutes 1000 / 5 1/2 minutes 700 / 7 minutes *Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended.

 

Nutrition Facts

Serving Size: 80.0 g

Servings per Container: 3.5

Serving Size Full Txt 1/2 cup (80g) beans removed from the pod
Energy 110
Total Fat 5 g
Saturated Fat 0.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 45 mg
Potassium 430 mg
Carbohydrates 9 g
Dietary Fiber 3 g
Sugars 2 g
Protein 10 g
Daily Percent Of Vitamin A 2
Daily Percent Of Vitamin C 20
Daily Percent Of Calcium 10
Daily Percent Of Iron 10

Ingredients

Organic Soybeans, Sea Salt.

UPC

00021908503462