Dr. McDougall's Hot Cereal Chia Berry

Microwave instructions (1100 watts): 1. Remove the cap, lid and sugar packet. 2. Pour sugar packet contents into cup to customize your sweetness. 3. Add 2/3 cup room temperature water to fill line inside cup - about 1 5/8" below rim. Stir well. 4. Microwave on high 1 minute 30 seconds to bring to a rapid boil but not boil over. Microwaves vary. Adjust power and time as needed. Stop microwave if product is overcooking. 5. Remove from microwave, stir and recover with cap. 6. Let stand covered for 5 minutes or until oatmeal is tender and thick. Stir again and enjoy. Boiling water instructions: Follow instructions above except add boiling water to fill line and do not microwave. Let stand covered for 5 minutes or until oatmeal is tender and thick. Stir again and enjoy. Caution: Cup and food may be hot. Please handle with care. Do not leave microwave unattended.

Description

Dr. McDougall's® Chia Berry Hot Cereal. Right Foods. Made with organic oatmeal. Customize your sweetness! 6g protein. 640mg omega 3. Per 72 g serving. Non GMO project. Verified. nongmoproject.org. Certified vegan. Vegan.org. 100% Whole grain. 45g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily.

Other Description

You're in for a treat. Dr. McDougall's Right Foods® chia berry is absolutely delicious and packed with 640mg ALA omega 3's per 72g serving. Chia seeds are ancient grains that expand when hydrated and help many people feel full. Customize your sweetness with the packet inside. Nourishing your well-being while helping to sustain the earth is our recipe for happiness. That's why we source non-genetically modified ingredients and make our cups with paper sourced from certified, responsibly managed forests. Sustaining The Earth Sustaining You®. Dr. McDougall's new book, "The Starch Solution", is available on amazon.com and at finer bookstores everywhere. Sourced no BPA. Sustainable Forestry Initiative. Certified sourcing. www.sfiprogram.org. Vegan. Certified organic by Q.A.I. www.rightfoods.com.

Nutrition Facts

Serving Size: 72.0 g

Servings per Container: 1

Title	Hot cereal with sugar packet
Energy	280
Total Fat	4.5 g
Saturated Fat	1 g
Polyunsaturated Fat	2.5 g
Monounsaturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	330 mg
Potassium	220 mg
Carbohydrates	54 g
Dietary Fiber	9 g
Sugars	20 g
Protein	6 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	6
Daily Percent Of Iron	10

Ingredients

Organic Thick Cut Whole Grain Oats, Organic Sugar (Cane Sugar, Brown Sugar), Berries (Raspberries, Strawberries, Blackberries, Blueberries), Organic Chia Seed, Organic Cinnamon, Sea Salt, Organic Natural Flavor.

Warnings

Made in a facility that uses peanuts and other food allergens.

UPC

00767335000135