Gourmet House Wild Rice, Minnesota Cultivated
6 oz (170 g)
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Directions
Easy 3-Step Directions: 1. In medium saucepan bring liquid, butter and salt (optional), to a boil. 2. Stir in rice, reduce heat to low, cover and simmer 55 minutes. 3. Remove from heat. Drain excess liquid. Fluff with fork and serve. For firmer, nutty texture, decrease cooking time. For softer, more tender rice, increase cooking time. Servings: 2 servings; 1/2 C uncooked rice; 1-1/2 C water; 1/4 T salt; 2 T butter. Servings: 4 servings; 1 C uncooked rice; 3 C water; 1/2 T salt; 1 T butter.
Product Details
100% natural. Wholesome & pure. America's wild rice experts. Food Guide Pyramid: Fats, oils & sweets use sparingly. Milk, yogurt & cheese group 2-3 servings. Meat, poultry, fish, dry beans, eggs & nuts group 2-3 servings. Vegetable group 3-5 servings. Fruit group 2-4 servings. Rice, especially wild rice, bread, cereal & pasta group 6-11 servings. Experts recommend the largest portion of your diet come from complex carbohydrates, the group at the base of the food pyramid, which includes wild rice. The distinctive taste of Gourmet House wild rice deliciously complements meats, seafood or poultry as a nutritious side dish. The versatile grain also lends added flavor and color to many recipes, including soups, salads, stuffings, casseroles, desserts and more! No preservatives. No additives. www.gourmethouserice.com. Questions? Comments? Call 1-800-226-9522, Monday-Friday, 9am - 4pm Central Time. Please have package available when calling. For creative recipes using wild rice, go to www.gourmethouserice.com. Product of USA.Nutrition Facts
Serving Size: 0.25 cup uncooked
Servings per Container: about 4
| Calories | 170.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 120.00 mg (3.00% RDA) |
| Total Carbohydrate | 35.00 grm (12.00% RDA) |
| Dietary Fiber | 2.00 grm (8.00% RDA) |
| Protein | 6.00 grm |
| Vitamin A | (2.00% RDA) |
| Vitamin C | (0.00% RDA) |
| Calcium | (0.00% RDA) |
| Iron | (4.00% RDA) |
| Kosher | |
| Niacin | (15.00% RDA) |
| Phosphorus | (15.00% RDA) |
| Vitamin B6 | (10.00% RDA) |
| Zinc | (10.00% RDA) |
| Riboflavin | (6.00% RDA) |
| Trans Fat | 0.00 grm |
| MetricServingSize | 45.00 grm |
| Total Sugars | 0.00 grm |
| Calories From Fat | 0.00 kcal |
Ingredients
100% Minnesota Cultivated Wild Rice.Manufacturer
RIVIANA FOODS
301 Tower St. NW Clearbrook, MN 56634
UPC
00017400120016