Floating Leaf Prairie Blend
14 oz (400 g)
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Directions
Boil: 1. Combine 1 cup floating leaf blend with 2 1/4 cups of water (add more water if needed to reach desired texture) (substitute water with broth/stock for enhanced flavour) in a small saucepan (pot). 2. Bring to a boil. 3. Cover tightly with lid and reduce heat to low simmer and cook for 20 minutes. 4. Remove from heat and let stand for 5 minutes (with lid) or until desired doneness is reached. 5. Drain excess water if needed. Season as desired. Cooking Instruction: Cook like pasta Storage: Store in a cool dry place. Once opened reseal using zip seal.
Product Details
Sprouted crimson lentils, quinoa, brown rice, wild rice, hulled millet. Gluten free. Vegan. Rich in thiamin, copper & manganese. Good source of fibre. Good source of iron, vitamin B6, phosphorus, magnesium, and zinc. Non-GMO Project verified. nongmoproject.org. 20 min. Plant nutrition. For 4 generations, our family business has produced premium quality wild rice and healthy custom blends. We are committed to ensuring fairness with our harvesters and sustaining the environment in our production. Thank you for supporting a Canadian family business. Apply to your favorite rice or grain recipe. Use in salads, soups, as a side dish or entree. eastwieldrice.ca. Twitter: floatingleaf. Facebook: FloatingLeafWildRice. Instagram: (at)floatingleaffoods. Visit eastwieldrice.ca. BPA free. Packaged in Canada.Nutrition Facts
Serving Size: 0.25 Cup
Servings per Container: about 9
| Calories | 160.00 kcal |
| Total Fat | 1.00 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 207.00 mg (4.00% RDA) |
| Total Carbohydrate | 31.00 grm (11.00% RDA) |
| Dietary Fiber | 3.00 grm (11.00% RDA) |
| Protein | 8.00 grm |
| Calcium | 13.00 mg (2.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Copper | 0.20 mg (20.00% RDA) |
| Magnesium | 40.00 mg (10.00% RDA) |
| Manganese | 1.00 mg (45.00% RDA) |
| Phosphorus | 133.00 mg (10.00% RDA) |
| Selenium | 4.00 mcg (8.00% RDA) |
| Vitamin B6 | 0.20 mg (10.00% RDA) |
| Zinc | 1.00 mg (10.00% RDA) |
| Riboflavin | 0.10 mg (8.00% RDA) |
| Thiamin | 0.30 mg (25.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Gluten | 0.00 |
| Vegan | |
| MetricServingSize | 45.00 grm |
| Total Sugars | 1.00 grm |
Ingredients
Sprouted Green French Lentils (Canada), Brown Rice(USA), Hulled Millet (Canada), Wild Rice(USA), Quinoa (Peru).Manufacturer
Floating Leaf Fine Foods
Sunnyside, Manitoba R5R 0E5 Canada
UPC
00628149256203