Wholly Veggie! Veggie-Full Meals, Sweet & Spicy Chickpea
325 g
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Directions
Cooking Instructions: Microwave (1200 Watts. Ready in only) 4-5 Minutes: Open the bag and pour the entire frozen content into a microwave-safe bowl. Cover and micrwoave on high for 4-6 minutes. Remove cover and let stir for 30 seconds before serving. Skillet (Ready in only) 6-8 minutes: Preheat skillet or frying pan to medium-high. Pour entire frozen content from the bag into the skillet or frying pan. Add a 1/4 cup of cold water to the pan. Cook uncovered for 6-8 minutes, stirring frequently until meal is heated through and sauce is desired consistency. Remove from skillet or frying pan and serve. For your safety, cook to 165 degrees F throughout. Appliances may vary; adjust cooking time accordingly. Cook from frozen. Do not refreeze after thawing. There are guidelines, individual appliances may vary. Keep frozen.
Product Details
No artificial colors or flavors. 20 g plant protein per serving. Certified Gluten-Free. www.gluten.org. Vegan. Non GMO Project verified. nongmoproject.org. 4 mins or 6 mins. Entree for 1. Side for 2. Contact Us: 1-866-99Veggi. hellow(at)whollyveggie.com. Made in France.Nutrition Facts
Serving Size: 1 package
| Calories | 440.00 kcal |
| Total Fat | 11.00 grm (15.00% RDA) |
| Saturated Fat | 1.50 grm (8.00% RDA) |
| Cholesterol | 5.00 mg (2.00% RDA) |
| Sodium | 650.00 mg (28.00% RDA) |
| Potassium | 900.00 mg (20.00% RDA) |
| Total Carbohydrate | 65.00 grm |
| Dietary Fiber | 20.00 grm (71.00% RDA) |
| Protein | 20.00 grm |
| Calcium | 200.00 mg (15.00% RDA) |
| Iron | 6.00 mg (30.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Gluten | 0.00 |
| Vegan | |
| MetricServingSize | 325.00 grm |
| Total Sugars | 13.00 grm (13.00% RDA) |
Ingredients
Chickpeas, Tomatoes, Butternut Squash, Cooked Red Split Lentils, Water, Red Bell Peppers, Chickpea Balls (Textured Pea Protein, Chickpeas, Cooked Red Quinoa, Pumpkin Seed, Cassava Starch, Potato Starch, Sunflower Oil), Spinach, Unrefined Brown Sugar, Sunflower Oil, Tomato Concentrate, Onion, Salt, Tomato Puree, Paprika, Rice Flour, Garlic, Mint, Red Pepper Sauce (Vinegar, Aged Red Pepper, Salt), Oregano, Cumin, Cayenne Pepper.Manufacturer
Wholly Veggie Inc.
Toronto, ON M4L 2H7
UPC
00628250511284