Wholly Veggie! Veggie-Full Meals, Southwest Broccoli
325 g
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Directions
Cooking Instructions: Ready in only 5 minutes. Open the bag and pour the entire frozen content into a microwave-safe bowl. Cover and microwave on high for 4-5 minutes. Remove cover and let sit for 30 seconds before serving. For your safety, cook to 165 degrees F throughout. Appliances may vary; adjust cooking time accordingly. Cook from frozen. Do not refreeze after thawing. These are guidelines, individual appliances may vary. Ready in only 6-8 minutes. Preheat skillet or frying pan to medium-high. Pour entire frozen content from the bag into the skillet or frying pan. Add a 1/4 cup of cold water to the pan. Cook uncovered for 6-8 minutes, stirring frequently until meal is heated through and sauce is desired consistency. Remove from skillet or frying pan and serve. Cook from frozen. Do not refreeze after thawing. These are guidelines, individual appliances may vary. Keep frozen.
Product Details
Entree food. 17 g plant protein per serving. Certified Gluten-Free. www.gluten.org. Vegan. Soy free. Non GMO Project verified. nongmoproject.org. 4 mins or 6 mins. No artificial colours. www.gluten.org. Contact Us: 1-866-99Veggi; hello(at)veggie.com. Made in France.Nutrition Facts
Serving Size: 1 package
| Calories | 330.00 kcal |
| Total Fat | 9.00 grm (12.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Cholesterol | 5.00 mg (2.00% RDA) |
| Sodium | 570.00 mg (25.00% RDA) |
| Potassium | 650.00 mg (15.00% RDA) |
| Total Carbohydrate | 44.00 grm |
| Dietary Fiber | 20.00 grm (71.00% RDA) |
| Protein | 17.00 grm |
| Calcium | 140.00 mg (10.00% RDA) |
| Iron | 6.00 mg (35.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Soy | 0.00 |
| Gluten | 0.00 |
| Vegan | |
| MetricServingSize | 325.00 grm |
| Total Sugars | 4.00 grm (4.00% RDA) |
Ingredients
Broccoli, Cooked Green Lentils, Cooked Black Beans (Water, Black Beans, Salt), Water, Chickpea Balls (Textured Pea Protein, Chickpeas, Cooked Red Quinoa, Pumpkin Seed, Cassava Starch, Potato Starch, Sunflower Oil), Red Bell Pepper, Organic Corn, Onion, Sunflower Oil, Tomato Puree, Salt, Tomato Concentrate, Paprika, Spring Onion, Rice Flour, Garlic, Smoked Paprika Powder, Cayenne Pepper, Oregano, Cumin, Red Pepper Sauce (Vinegar, Aged Red Pepper, Salt).Manufacturer
Wholly Veggie Inc.
Toronto, ON M4L 2H7
UPC
00628250511291