Wholly Veggie! Veggie-Full Meals, Coconut Cauliflower
325 g
On This Page
Directions
1200 watts. Ready in only 4-5 minutes. Open the bag and pour the entire frozen content into a microwave-safe bowl. Cover and microwave on high for 4-5 minutes. Remove cover and let sit for 30 seconds before serving. For your safety, cook to 165 degrees F throughout. Appliances may vary; adjust cooking time accordingly. Ready in only 6-8 minutes. Preheat skillet or frying pan to medium-high. Pour entire frozen content from the bog into the skillet or frying pan. Add a 1/4 cup of cold water to the pan. Cook uncovered for 6-8 minutes, stirring frequently until meal is heated through and sauce is desired consistency. Remove from skillet or frying pan and serve. Cooking Instructions: Cook from frozen. Do not refreeze after thawing. These are guidelines, individual appliances may vary. Entree for 1. Side for 2. Keep frozen.
Product Details
No artificial colours or flavours. 13 g plant protein per serving. Certified Gluten-Free. www.gluten.org. Vegan. Non GMO Project verified. nongmoproject.org. Contact Us: 1-866-99Veggi; hello(at)whollyveggie.com. Made in France.Nutrition Facts
Serving Size: 1 package
| Calories | 290.00 kcal |
| Total Fat | 6.00 grm (8.00% RDA) |
| Saturated Fat | 2.00 grm (11.00% RDA) |
| Cholesterol | 5.00 mg (2.00% RDA) |
| Sodium | 848.00 mg (37.00% RDA) |
| Potassium | 700.00 mg (15.00% RDA) |
| Total Carbohydrate | 46.00 grm |
| Dietary Fiber | 16.00 grm (57.00% RDA) |
| Protein | 13.00 grm |
| Calcium | 100.00 mg (8.00% RDA) |
| Iron | 4.00 mg (25.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Tree Nut | 1.00 |
| Gluten | 0.00 |
| Vegan | |
| MetricServingSize | 325.00 grm |
| Total Sugars | 9.00 grm (9.00% RDA) |
| Sesame | 1.00 |
Ingredients
Cauliflower, Cooked Black Beans (Water, Black Beans, Salt), Cooked Red Split Lentils (Water, Red Split Lentils), Peas, Cooked White Quinoa (White Quinoa, Water, Salt), Carrots, Water, Coconut Milk (Coconut Extract, Water), Rice Vinegar Seasoning (Water, Rice Vinegar {Water, Rice}), Sesame Oil, Unrefined Brown Sugar, Salt, Ginger, Rice Flour, Garlic, Vinegar, Turmeric, White Pepper.Warnings
Contains: sesame.Manufacturer
Wholly Veggie Inc.
Toronto, ON M4L 2H7
UPC
00628250511307