Wholly Veggie! Veggie-Full Meals, Southwest Broccoli
11.46 oz (325 g)
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Directions
Cooking Instructions: Open the bag and pour the entire frozen content into a microwave-safe bowl. Cover and microwave on high for 4-5 minutes. Remove cover and let sit for 30 seconds before serving. For your safety, cook to 165 degrees F throughout. Appliances may vary; adjust cooking time accordingly. Preheat skillet or fyring pan to medium-high. Pour entire frozen content from the bag into the skillet or frying pan. Add a 1/4 cup of cold water to the pan. Cook uncovered for 6-8 minutes, stirring frequently until meal is heated through and sauce is desired consistency. Remove from skillet or frying pan and serve. Entree for 1. Side for 2. Keep frozen.
Product Details
Broccoli florets, green lentils, black beans, chickpea balls, red bell pepper, organic corn and onion, with a delicious red pepper sauce. No artificial colors or flavors. 17 g plant protein per serving. Soy free. Gluten-free. Certified gluten-free. Non GMO Project verified. nongmoproject.org. Plant-based. 4 mins or 6 mins. Just cut open the pouch, toss into a pan or microwave, and voila: a complete veggie-full meal! Contact Us: 1-866-99Veggi; hello(at)whollyveggie.com. Made in France.Nutrition Facts
Serving Size: 1 package
Servings per Container: 1
| Calories | 330.00 kcal |
| Total Fat | 9.00 grm (12.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Cholesterol | 5.00 mg (2.00% RDA) |
| Sodium | 570.00 mg (25.00% RDA) |
| Potassium | 670.00 mg (15.00% RDA) |
| Total Carbohydrate | 44.00 grm (16.00% RDA) |
| Dietary Fiber | 20.00 grm (71.00% RDA) |
| Protein | 17.00 grm (34.00% RDA) |
| Calcium | 140.00 mg (10.00% RDA) |
| Iron | 6.00 mg (35.00% RDA) |
| Vitamin D | 0.10 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Soy | 0.00 |
| Gluten | 0.00 |
| Vegan | |
| MetricServingSize | 325.00 grm |
| Total Sugars | 4.00 grm |
Ingredients
Broccoli, Cooked Green Lentils, Cooked Black Beans (Water, Black Beans, Salt), Water, Chickpea Balls (Textured Pea Protein, Chickpeas, Cooked Red Quinoa, Pumpkin Seed, Cassava Starch, Potato Starch, Sunflower Oil), Red Bell Pepper, Organic Corn, Onion, Sunflower Oil, Tomato Purée, Salt, Tomato Concentrate, Paprika, Spring Onion, Rice Flour, Garlic, Smoked Paprika Powder, Cayenne Pepper Oregano, Cumin, Red Pepper Sauce (Vinegar, Aged Red Pepper, Salt).Manufacturer
Wholly Veggie Inc.
Toronto, ON M4L 2H7
UPC
00628250511321