Chickapea Pasta Dish, One Pot Chickpea, Peppy Parm
7 oz (198 g)
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Directions
Cooking Instructions: 1. Add pasta to 4 quarts of boiling, salted water for 7-9 minutes, or until tender. Drain pasta and set aside. 2. Heat 1/2 cup of milk (Use butter and milk of choice) in the pot (for even creamier texture melt 1-3 tbsp of butter (Use butter and milk of choice) with milk) and add the contents of the seasoning pouch, mix until smooth and thickened. 3. Add pasta back to pot and stir with sauce until combined. Serve immediately. Have leftover cooked veggies or protein? Add them in with the pasta when combining with the sauce. Try pasta as your protein.
Product Details
One pot chickpea pasta dish. 16 g protein per serving (per 66g serving). 3 servings. 16 g of protein per serving. 5 g of fiber per serving. 12 nutrients from plants per serving. 5 g fiber. Certified gluten free. gfco.org. 12 Nutrients from plants. Non-GMO. Ready in 15 minutes. Good with every bite. At chickapea, we believe that everyone should have access to nutritious food. Chickapea adheres to high standards of environmental and social responsibility. With a goal to help mitigate climate change and reduce food insecurity, we purchase and donate organic produce from regenerative farms to low-income communities. Women owned. Wholesome & tasty. chickapea.com. Facebook. Instagram. TikTok. Learn more about our mission at Chickapea.com. For recipe ideas & inspiration:chickapea.com. Certified B Corporation.Nutrition Facts
as packaged
Serving Size: 0.75 cup dry mix
Servings per Container: 3
| Calories | 250.00 kcal |
| Total Fat | 2.50 grm (3.00% RDA) |
| Saturated Fat | 0.00 grm (2.00% RDA) |
| Cholesterol | 0.00 mg (1.00% RDA) |
| Sodium | 15.00 mg (1.00% RDA) |
| Potassium | 610.00 mg (15.00% RDA) |
| Total Carbohydrate | 41.00 grm (15.00% RDA) |
| Dietary Fiber | 5.00 grm (16.00% RDA) |
| Protein | 16.00 grm (19.00% RDA) |
| Calcium | 40.00 mg (2.00% RDA) |
| Iron | 3.20 mg (20.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Magnesium | 60.00 mg (15.00% RDA) |
| Niacin | 1.00 mg (6.00% RDA) |
| Phosphorus | 230.00 mg (20.00% RDA) |
| Zinc | 2.50 mg (25.00% RDA) |
| Riboflavin | 0.19 mg (1 (15.00% RDA) |
| Thiamin | 0.22 mg (20.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| ServingSize_Prepared | |
| Milk | 1.00 |
| Egg | 2.00 |
| Soy | 2.00 |
| Gluten | 0.00 |
| MetricServingSize | 66.00 grm |
| Vitamin B 12 | 0.47 mcg (20.00% RDA) |
| Total Sugars | 1.00 grm |
| Folate DFE | 104.00 mcg (25.00% RDA) |
| Sesame | 2.00 |
| Vitamin B 6 | 0.28 mg (15.00% RDA) |
as prepared
Serving Size: 1 Cup
| Calories | 250.00 kcal |
| Total Fat | 3.00 grm (4.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Cholesterol | -5.00 mg (1.00% RDA) |
| Sodium | 30.00 mg (1.00% RDA) |
| Potassium | 640.00 mg (15.00% RDA) |
| Total Carbohydrate | 41.00 grm (15.00% RDA) |
| Dietary Fiber | 5.00 grm (16.00% RDA) |
| Protein | 16.00 grm (19.00% RDA) |
| Calcium | 80.00 mg (6.00% RDA) |
| Iron | 3.20 mg (20.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Magnesium | 65.00 mg (15.00% RDA) |
| Niacin | 1.00 mg (6.00% RDA) |
| Phosphorus | 250.00 mg (20.00% RDA) |
| Zinc | 2.50 mg (25.00% RDA) |
| Riboflavin | 0.25 mg (20.00% RDA) |
| Thiamin | 0.22 mg (20.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| ServingSize_Prepared | 1.00 cup |
| Milk | 1.00 |
| Egg | 2.00 |
| Soy | 2.00 |
| Gluten | 0.00 |
| Vitamin B 12 | 0.62 mcg (25.00% RDA) |
| Total Sugars | 3.00 grm |
| Folate DFE | 104.00 mcg (25.00% RDA) |
| Sesame | 2.00 |
| Vitamin B 6 | 0.28 mg (15.00% RDA) |
Ingredients
Pasta: Chickpea Flour, Lentil Flour, Seasoning: Non-Fat Dry Milk, Rice Flour, Cheese (Dehydrated) [Parmesan, Romano and Cheddar (Pasteurized Milk, Cheese Culture, Salt, Enzymes) and Sodium Phosphate], Salt, Black Pepper, Yeast Extract, Contains 2% or Less of: Cultured Cream (Dehydrated), Garlic Powder, Safflower Oil, Lactic Acid Powder, Onion Powder, Silicon Dioxide (to Reduce Caking), Mixed Tocopherols (to Preserve Freshness).Warnings
May Contain: eggs, soybeans, sesame.Manufacturer
Chickapea
Collingwood, ON L9Y 2L6 Canada
UPC
00628451868644