Ola - Ola Yam Flour, Authentic, Iyan Instant, Pounded
32 oz (2 lbs) 0.907 kg
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Directions
Heat desired amount of water to a boiling point; evenly spread your Iyan Instant in the water; reduce heat to minimum; stir until the mixture is smoothly blended. For best enjoyment, serve when hot. Store in a cool dry place.
Product Details
www.yusolfoods.com.Nutrition Facts
Serving Size: 0.5 Cup
Servings per Container: 7
| Calories | 470.00 kcal |
| Total Fat | 6.00 grm (9.00% RDA) |
| Saturated Fat | 1.50 grm (7.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 50.00 mg (0.00% RDA) |
| Total Carbohydrate | 103.00 grm (34.00% RDA) |
| Dietary Fiber | 4.00 grm (47.00% RDA) |
| Protein | 4.00 mg |
| Vitamin A | (0.00% RDA) |
| Vitamin C | (25.00% RDA) |
| Calcium | (4.00% RDA) |
| Iron | (8.00% RDA) |
| Trans Fat | 0.00 grm (0.00% RDA) |
| MetricServingSize | 130.00 grm |
| Total Sugars | 1.00 grm |
| Calories From Fat | 50.00 kcal |
Ingredients
Processed Dehydrated Yam Flour (Freshness Preserved by BHT & Sodium Bisulfite).Manufacturer
YUSOL INTERNATIONAL FOOD
Sacramento, CA 95828 USA
UPC
00650655244825