Tuna Helper Tuna Creamy Broccoli, Creamy & Savory Sauce
6.4 oz (181 g)
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Directions
You will need: 2 (5 oz) cans tuna, drained. 1 ¼ cups water. 1 ¾ cup milk. 3 tablespoons butter. (1) heat: stir pasta, sauce mix, water, milk, butter and tuna in 10-inch skillet. Heat to boiling. (2) simmer reduce heat. Cover; simmer about 10 minutes, stirring occasionally, until pasta is tender. If necessary, uncover and cook, while stirring, an additional 1 to 3 minutes to desired consistency. For food safety and quality, follow the cooking directions. Refrigerate leftovers. Add tuna. Add your own twist! Make it fancy! Stir in cooked broccoli florets and crumbled bleu or Parmesan cheese just before serving. Want more texture? Add some carrots, too! Best if used by date stamped on package.
Product Details
Pasta & naturally flavored creamy broccoli sauce mix with other natural flavors. Contains bioengineered food ingredients. www.hamburgerhelper.com. how2recycle.info. Looking to add a different protein or ways to customize your Helper? Visit hamburgerhelper.com. Questions or comments? www.hamburgerhelper.com. Certified 100% recycled paperboard. Recyclable.Nutrition Facts
As pkgd
Serving Size: 0.33 cup as pkgd
Servings per Container: 4
| Calories | 160.00 kcal |
| Total Fat | 1.00 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 660.00 mg (29.00% RDA) |
| Potassium | 140.00 mg (2.00% RDA) |
| Total Carbohydrate | 32.00 grm (12.00% RDA) |
| Dietary Fiber | 1.00 grm (4.00% RDA) |
| Protein | 5.00 grm |
| Calcium | 0.00 mg (0.00% RDA) |
| Iron | 1.50 mg (8.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Egg | 2.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 45.00 grm |
| Total Sugars | 2.00 grm |
| Corn | 1.00 |
Prepared with tuna
| Calories | 380.00 kcal |
| Total Fat | (18.00% RDA) |
| Saturated Fat | (35.00% RDA) |
| Cholesterol | (20.00% RDA) |
| Sodium | (46.00% RDA) |
| Potassium | (10.00% RDA) |
| Total Carbohydrate | (14.00% RDA) |
| Dietary Fiber | (4.00% RDA) |
| Protein | |
| Calcium | (10.00% RDA) |
| Iron | (10.00% RDA) |
| Vitamin D | (8.00% RDA) |
| Trans Fat | |
| Added Sugars | (0.00% RDA) |
| Milk | 1.00 |
| Egg | 2.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| Total Sugars | |
| Corn | 1.00 |
Ingredients
Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Broccoli (Dried), Contains 2% or Less of: Wheat Flour, Vegetable Oil (Canola, Soybean, and/or Sunflower Oil), Modified Whey, Sodium Phosphate, Buttermilk, Maltodextrin, Natural Flavor, Sugar, Parsley (Dried), Monoglycerides, Yeast Extract, Silicon Dioxide (Anticaking Agent).Warnings
Contains milk, wheat; May contain egg and soy ingredients.Manufacturer
Eagle Family Foods Group, LLC.
Cleveland, OH 44103
UPC
00652729710601