Hawai'i 'Ulu Cooperative Breadfruit, Ulu
12 oz (340 g)
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Directions
How to cook recipe-ready 'ulu: Defrost by steaming for 10 minutes, then incorporate into your favorite recipe. Try 'Ulu Wedges by Chef Dan Robayo of Magics Beach Grill. Cut defrosted 'ulu into 1 inch wedges and fry in oil heated to 350 degrees F for 2-3 minutes, or brush with oil and bake at 400 degrees F for 30 minutes. When crisp and brown, let cool, season to taste, and serve with ketchup or aioli. Keep frozen. Keep frozen until ready to use. If contents are not cooked immediately after opening, refrigerate and use within 7 days.
Product Details
Per Serving: 120 calories; 2 g sugar; 0 g fat (0%); 0 g cholesterol (0%); 60 mg sodium (3%). Vegan. Naturally gluten-free. Good source of fiber. Non-GMO. Easy recipe on back! Peeled, par-cooked and recipe ready. Steam. Bake. Fry. Use me like potatoes! Sustainably grown on small family farms. Hawaii seal of quality. Farmer owned, 'aina grown. Join the rev'ulution! Did you know 'ulu nourished Hawai'i sustainably for centuries, yet today, our islands import 90% of our food? Choosing to eat 'ulu is a delicious and nutritious way to join our farmers in making Hawai'i resilient and food secure once again! eatbreadfruit.com. Share photos of your 'ULUlucious dishes and tag us (at)hawaiiulucoop. (hashtag)ulurecipe. Scan for recycling options or contact us. Visit us at eatbreadfruit.com for more recipes and information.Nutrition Facts
Serving Size: 4 Ounce
Servings per Container: 3
| Calories | 120.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 60.00 mg (3.00% RDA) |
| Potassium | (10.00% RDA) |
| Total Carbohydrate | 30.00 grm (3.00% RDA) |
| Dietary Fiber | 3.00 grm (11.00% RDA) |
| Protein | 3.00 grm (6.00% RDA) |
| Calcium | (2.00% RDA) |
| Iron | (2.00% RDA) |
| Vitamin D | (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Tree Nut | 2.00 |
| Gluten | 0.00 |
| Vegan | |
| MetricServingSize | 115.00 grm |
| Total Sugars | 2.00 grm |
Ingredients
Hawai’i-Grown Breadfruit.Warnings
Manufactured in a facility that processes tree nuts.Manufacturer
Hawai'i 'Ulu Producers Cooperative
79-1017 E. Honalo Rd. Kailua-Kona, HI 96740
UPC
00661938901250