Ocean Mist Farms Artichokes
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Directions
Easy Steamed Artichokes. A simple and healthy way to enjoy a fresh artichoke. Prep time: 5 Min. Cook time: 30 Min. 1. Place steaming basket way in a large pot filled with water until it reaches just under the basket. 2. Place one layer of rinsed and trimmed artichokes into the steaming basket with artichoke steams facing up. Cover with tight fitting lid. On high heat, bring to boil. Steam until tender. Cooking time can vary, depending on size of artichokes. Tip: Plan for at least 30 minutes for a medium-sized artichoke or 45-60 minutes for a jumbo-sized artichoke.
Description
Ocean Mist® Farms Artichokes. A nutrition powerhouse. High in fiber & antioxidants. From the Heart. Produce of U.S.A. 4 Count.Other Description
Roast. Grill. Steam. For more delicious recipes visit oceanmist.com.Nutrition Facts
Serving Size: 128.0 g
| Energy | 50 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 120 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 7 g |
| Sugars | 1 g |
| Added Sugars | 0 g |
| Protein | 4 g |
| Daily Percent Of Calcium | 4 |
| Daily Percent Of Iron | 10 |
| Daily Percent Of Vitamin D | 0 |
| Daily Percent Of Added Sugars | 0 |
Ingredients
Artichokes.UPC
00000651702537