Manitou Sacred Grains Ancient Whole Grain Blend
15 oz (425 g)
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Directions
Basic Prep: Bring 3 cups water of stock to boil. Add 1 cup ancient grain blend and return to boil. Reduce heat to simmer. Cover and cook, stirring occasionally, until grains are tender, about 70 minutes. Makes 3 cups cooked. Store in a cool, dry place. Cut to open.
Product Details
Cultivated by civilizations around the world, the multiple varieties of heritage grains have sustained entire populations with their nutty flavors and rich nutrient content. Our whole-grain blend is a healthy alternative to rice, couscous or even bulgur because it is high in fiber and a significant source of vitamins and minerals. Toss with sauteed vegetables and sauce or seasoning for a vegetarian main dish. Serve alongside chicken, beef or pork. Add nuts and raisins for a healthy hot breakfast cereals. manitoutradingcompany.com. For more info & recipes manitoutradingcompany.com. Enjoy the spirit of natural tastes in all Manitou products: Wholesome legumes, sacred grains, world pasta, exotic rice & naturally seasoned fusions.Nutrition Facts
Serving Size: 0.25 Cup
Servings per Container: 9
| Calories | 160.00 kcal |
| Total Fat | 1.00 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 179.00 mg (4.00% RDA) |
| Total Carbohydrate | 33.00 grm (12.00% RDA) |
| Dietary Fiber | 3.00 grm (11.00% RDA) |
| Protein | 5.00 grm |
| Calcium | 16.00 mg (0.00% RDA) |
| Iron | 1.80 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0.10 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Wheat | 1.00 |
| MetricServingSize | 45.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Wheat Berries (Farro, Freekeh, Grano, Red Wheat), Red Rice, Rye Berries.Warnings
Contains wheat.Manufacturer
WOODLAND FOODS
Waukegan, IL 60087
UPC
00687080543438